Wisdom From a Yogi with Tamara Teragawa

Mindset in the Making

Yoga was the first place I found peace of mind on a regular basis. It was originally meant for my body to work on my strength and flexibility, but then soon became a way to find stillness and slow down my racing mind.
This week I am so excited to have Tamara Teragawa on the podcast! A master yogi and soon to be holistic health practitioner, she is filled with so much wisdom and is a fellow dancer committed to following her intuition. Our conversation is FILLED with so much from the hardest thing about doing yoga as a dancer to why you should float in salt water for an hour.
You're definitely going to want to share this with a friend so you can talk about it after!
Make sure to rate and review this podcast wherever you are listening and starting Sept 1st if you take a screenshot or your review and send it to me on IG
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you will get a FREE 20 min coaching call with me!
Connect with Tamara:
Instagram: @tamaramabingbong
https://www.instagram.com/tamaramabingbong/
Connect with Rachel:
Instagram: @rachel.josefina
https://www.instagram.com/rachel.josefina/

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