Flexible Routines for Real Life: Reduce Overwhelm and Improve Alignment

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Flexible routines for real life don’t come from a one-size-fits-all approach — no matter what the countless books and “success” formulas claim. Everyone’s life, capacity, and circumstances are different, and we all need space to account for how both direct and indirect events impact our time, energy, and priorities. Prescriptive systems that ignore this reality dismiss our lived experiences and fuel self-doubt. Instead of forcing yourself into someone else’s mold, you deserve routines that honor your humanity, support your energy, and meet you where you are. What works for you today might not work next month, and that’s okay. Structure and flexibility both have a role in building a system that works for you.

In this replay episode, I explore how to create flexible routines for real life that still incorporate structure but in a way that allows you to adapt when life shifts without losing yourself in the process.

Some of what I’ll cover in this episode includes:

• How to bake flexibility into your plans
• Determining routines that support you
• Meeting yourself where you’re at in creating new habits
• Understanding the relationship between time and energy
• Exercises to assess where you’re spending your energy

If you’ve been feeling stretched thin, scattered, or drained, this conversation will help you design a daily rhythm that supports you — not just your to-do list.

Have thoughts or questions about this episode? Share them with me!

Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited

LINKS FROM THIS EPISODE:
Episode 7 – Can I Make Plans Yet
Reclaim Your Routine Workshop Series

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