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A Good Night Routine!
Manage episode 404359350 series 3548521
תוכן מסופק על ידי Teuta Rechi. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Teuta Rechi או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of MindVerse, the host, Teuta, delves into the importance of establishing a good night routine for improved sleep and overall well-being. Drawing parallels with morning routines, she emphasizes the impact of how one ends their day on the subsequent morning. Teuta cites statistics highlighting the prevalence of insufficient sleep and its potential health consequences.
Teuta suggests categorizing night routines based on workdays, days off, and vacations. For workdays, she advocates setting clear boundaries to separate work from personal time, emphasizing the importance of mental preparation for quality sleep. She shares her personal night routine, involving activities like teeth brushing, dishwashing, and clothes preparation. Teuta also discusses the benefits of turning off electronic devices before sleep and recommends practices such as meditation and yoga.
The second part focuses on night routines for days off, urging consistency in habits even when not working the next day. Teuta recommends listening to one's body and maintaining a comfortable sleeping environment. She wraps up by encouraging listeners to experiment with different practices, stay committed to their chosen routine, and embrace the journey towards an organized and balanced life.
Teuta concludes with a teaser for the next episode, which will explore the top 10 useful apps for staying organized. She encourages listeners to subscribe to the MindVerse podcast and shares her excitement for the continued journey of self-improvement and organization.
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