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Being organized and it's connection to mental health
Manage episode 412519233 series 3548521
תוכן מסופק על ידי Teuta Rechi. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Teuta Rechi או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Teuta, the host of MindVerse, welcomes back her audience for the final episode of the first season. She expresses gratitude for their support throughout the journey, covering various topics related to organization. Teuta reflects on the importance of mental health and its connection to being organized. She discusses the challenges faced during the pandemic, emphasizing the significance of addressing mental health issues. Teuta shares personal experiences and highlights the need for open conversations about emotions and seeking help when necessary.
Teuta emphasizes the benefits of being organized for mental well-being, citing studies that link a tidy environment to lower stress levels. She encourages listeners to prioritize self-care and develop organizational skills to manage stress effectively. Teuta concludes by expressing appreciation for her audience and announces plans for a new season, inviting feedback and suggestions for future episodes.
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