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Make Peace with Food with Sherry Shaban: Powerful Tools for Breaking Free from Stress-Eating and Emotional Eating
Manage episode 415398852 series 2817448
תוכן מסופק על ידי Tobi Ojekunle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tobi Ojekunle או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food, including power tools to break free from stress-eating and emotional eating.
Sherry offering a FREE workbook! You can download it at www.makepeacewithfood.com
Connect with Sherry Shaban: https://www.sherryshaban.com
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Chapters
00:00 Introduction
02:08 Sherry's Transformation Story
08:31 Habits of Successful Athletes
15:18 Creating Enjoyable and Sustainable Habits
22:32 The Problem with Diets
24:10 The Impact of Dieting on the Body
28:31 Intermittent Fasting and the Nervous System
33:11 Shifting from Protection Mode to Safety Mode
36:12 Mindset and Body Transformation
38:22 Managing Cortisol and Insulin Levels
39:46 Make Peace with Food Program
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