We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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תוכן מסופק על ידי Modern Healthspan. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Modern Healthspan או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com
How To Build Muscle Without Gaining Fat & Measure Progress | Matt & Wade Ep2
Manage episode 404336808 series 2967491
תוכן מסופק על ידי Modern Healthspan. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Modern Healthspan או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern
Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products.
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Here Matt & Wade discuss how to build muscle without adding fat using a cycled diet and exercise protocol. They also talk about how to measure progress, with weighing machines, tape measures, DEXA scans and photos.
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Manage episode 404336808 series 2967491
תוכן מסופק על ידי Modern Healthspan. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Modern Healthspan או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern
Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products.
🌐Links in this episode
Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions
10% off DoNotAge all products with discount code MHS https://donotage.org/products/
ProHealth 15% of all products Code MODERN: https://www.prohealth.com/
Here Matt & Wade discuss how to build muscle without adding fat using a cycled diet and exercise protocol. They also talk about how to measure progress, with weighing machines, tape measures, DEXA scans and photos.
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1 Biological Age Reduced 23 Years - How Did He Do It? | Dr Michael Lustgarten Interview 1:02:41
1:02:41 
הפעל מאוחר יותר 
הפעל מאוחר יותר 
רשימות 
לייק 
אהבתי1:02:41
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Michael Lustgarten from Conquer Age or Die Trying talks about the approach that has put him head of the leader board on the Longevity World Cup. We also dive into aging clocks, rapamycin and upcoming technologies. 🌐Links in this video Dr Lustgarten's YouTube channel https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g His home page https://michaellustgarten.com/ The Longevity World Cup https://longevityworldcup.com/ https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
1 Measuring Biological Age Reversal : A New US Clinical Study | Greg Macpherson Interview 18:08
18:08 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי18:08
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this video, I interview Greg Macpherson, founder of SRW Laboratories, about their revolutionary supplement system, Cel System. Developed to address the hallmarks of ageing, SRW Laboratories have recently been published in the Aging Journal US (https://www.aging-us.com/article/206221/text), demonstrating measures to show reversal in biological age with clinical study participants. Greg explains the core principles behind their supplements and how they target the fundamental processes of ageing to potentially improve healthspan. Tune in to learn about this exciting development in the field of longevity science! Links in this video: SRW Laboratories Web site https://scienceresearchwellness.co Effects of a natural ingredients-based intervention targeting the hallmarks of ageing on epigenetic clocks, physical function, and body composition: a single-arm clinical trial https://www.aging-us.com/article/206221/text *Thanks to our Sponsor* SRW Laboratories https://scienceresearchwellness.co…
1 Rejuvenation with Young Stem Cell Exosomes Decoding the Science | Dr Paul Robbins Interview 1:02:56
1:02:56 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:02:56
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Robbins discusses what are the active factors in exosomes which help them to work their magic and cause systemic rejuvenation. This is the next step to making a reproducible therapy. 🌐Links in this video https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
1 Unlock Your Focus & Calm: The Device that Trains Your Brain! | Ariel Garten Interview 49:16
49:16 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי49:16
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Ariel Garten introduces the new Muse S Athena with added near infrared light sensors and how these detect blood flow in the brain to determine how hard it is working. She also talks about new features in the app for sleep tracking and monitoring alpha waves. 🌐Links in this video https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
1 Why Science Says THIS Workout Is Best for Your Brain | Dr Tara Walker Interview 47:47
47:47 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי47:47
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Tara Walker talks about the latest research on how exercise impacts the brain and what the best exercise forms are to protect your cognitive ability as you age. 🌐Links in this video Dr Walker's page at the Queensland Brain Institute https://qbi.uq.edu.au/dr-tara-walker The paper "Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing" https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)00184-9/abstract Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
1 How Vitamin C Helps You Add Years to Your Life | Dr Thomas Levy Interview 1:05:30
1:05:30 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:05:30
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Thomas Levy talks about the amazing power of Vitamin C as an antioxidant with amazing beneficial capabilities. We also discuss the other supplements in his Top 8 for cellular and mitochondrial health 🌐Links in this video Dr Levy's website https://www.tomlevymd.com/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
1 A Pill to Make Your Immune System Younger? | Sebastian Brunemeier Interview 56:38
56:38 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי56:38
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Sebastian talks about rejuvenating the immune system with HSC transplants, how this can be done and the benefits. He proposes a model of proactive immune system renewal. We then talk about LongBio & wider progress to rejuvenation therapeutics. 🌐Links in this video ImmuneAge Bio https://immuneage.bio/ Healthspan Capital https://www.healthspancapital.vc/ Sebastian on LinkedIn https://www.linkedin.com/in/sebastianlongbio/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
1 This Supplement Could Transform Your Cognitive Health | Dr Parris Kidd Interview 1:04:58
1:04:58 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:04:58
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Kidd talks about phosphatidylserine the benefits it provides as shown by RTCs. Although not approved, it even seems to have a blessing from the FDA. 🌐Links in this video ProHealth 15% discount code MODERN 300mg Phosphatidylserine https://prohealth.pxf.io/jem5ab Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
1 Vitamin D: The Hormone That Can Save Your Life | Dr Michael Holick Interview 58:10
58:10 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי58:10
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Holick talks about Vitamin D3, how much we need and why it is so important for the bone health and the immune system. 🌐Links in this video Dr Holick's website https://drmichaelholick.org/ Vitamin D information https://drmichaelholick.org/vitamin-d/ Dr Holick's page at Boston University https://www.bumc.bu.edu/camed/profile/michael-holick/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
1 Telomeres Lengthened by 47% & Continue to Grow with Gene Therapy | Liz Parrish Interview 1:02:01
1:02:01 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:02:01
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Liz talks about her personal experience with gene therapy and the innovations, the state of the industry and what the future holds. The therapies exist why is it so difficult to make them available! 🌐Links in this video BioViva Home Page https://bioviva-science.com/ BioViva on LinkedIn https://www.linkedin.com/company/biovivasciences/ Liz on X https://x.com/parrishliz BioViva on X https://x.com/BioVivaScience Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
1 Can 14 Minutes a Day Reverse Brain Aging? Infrared Light Therapy | Liam Pingree & Will Dixon 45:52
45:52 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי45:52
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Liam and Will from Neuronic talk about their red light devices, the cognitive benefits and science and why they chose to use 1070 nm red light. 🌐Links in this video Neuronic Devices $100 Discount Coed MODERN100 https://tinyurl.com/y5u4rybw Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
1 Lower Biological Age - Targeting Markers of 20 Year Olds | Dave Pascoe Interview Part 2 47:19
47:19 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי47:19
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dave Pascoe talks about his exercise, experience with exosomes and stem cells and his systems for managing his data. 🌐Links in this video Dave's website https://www.davepascoe.net/home On Instagram https://www.instagram.com/dave.pascoe Oxford Healthspan Spermidine 15% discount Code MHS Original https://tinyurl.com/hrxfnzpn, Gluten Free https://tinyurl.com/2s39pkzv Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
1 62 with a Biological Age of 38 - How He Does It | Dave Pascoe Interview Part 1 1:11:16
1:11:16 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:11:16
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dave Pascoe talks about his protocol and some of his philosophy behind it. The interview ran to two hours so I have split it into two parts. 🌐Links in this video Dave's website https://www.davepascoe.net/home On Instagram https://www.instagram.com/dave.pascoe Oxford Healthspan Spermidine 15% discount Code MHS Original https://tinyurl.com/hrxfnzpn, Gluten Free https://tinyurl.com/2s39pkzv Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
1 Spermidine: Activating Autophagy for Healthy Aging | Leslie Kenny Interview 1:22:16
1:22:16 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:22:16
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Leslie Kenny talks about the benefits of spermidine and the science behind it, while also sharing her personal health journey 🌐Links in this video Website https://oxfordhealthspan.com/ Instagram https://instagram.com/oxfordhealthspan LinkedIn https://www.linkedin.com/company/oxford-healthspan/ Oxford Healthspan Spermidine 15% discount Code MHS Original https://tinyurl.com/hrxfnzpn, Gluten Free https://tinyurl.com/2s39pkzv Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
1 Rejuvenating the Immune System to Extend Lifespan & Healthspan | Dr Alessio Lanna Interview 45:16
45:16 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי45:16
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Lanna talks about his work in rejuvenating the immune system by rescuing senescent T--cells. 🌐Links in this video Sentcell website https://sentcell.life/ Some of Dr Lanna's published papers An intercellular transfer of telomeres rescues T cells from senescence and promotes long-term immunological memory https://pubmed.ncbi.nlm.nih.gov/36109671/ Rejuvenation driven reprograming in T lymphocytes https://www.researchgate.net/publication/384821561_Rejuvenation_driven_reprograming_in_T_lymphocytes Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Billionaires Want to Live Forever: Will You Benefit? | Dr David Dror Interview 1:05:31
1:05:31 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:05:31
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Dror talks about the investment market for Longevity, who are some of the major players, what they are investing in and how it is different this time. 🌐Links in this video Investors in Longevity on Amazon https://amzn.to/4j2MSH8 Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Red Light & Ultrasound Revolution in Healthcare | Dr Mary Lou Jepsen Interview 1:00:00
1:00:00 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:00:00
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Jepsen talks about the work they are doing at Openwater, using a consumer technology focus to bring affordable precision solutions to healthcare with an open source approach. The potential for the platform that they are developing is amazing. 🌐Links in this video penwater web site. https://www.openwater.health/ Dr Jepsen's website https://www.maryloujepsen.com/ Dr Jepsen talking with Peter Gabriel https://www.youtube.com/watch?v=XvEU51XMH8o Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Reverse Your Receding Gums & Improve Oral Health | Dr Ellie Phillips Interview 1:23:40
1:23:40 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:23:40
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Phillips talks about her system for overall oral healthcare, improving teeth, gums and the oral microbiome. 🌐Links in this video Dr Phillips' website https://drellie.com/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Transform Your Sleep with Science Based Strategies | Dr Michael Breus 53:22
53:22 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי53:22
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Breus, the Sleep Doctor, talks about how sleep changes with aging and gives some advice on getting good quality sleep, using a sleep tracker and getting back to sleep after you wake up in the middle of the night. 🌐Links in this video Dr Breus' site https://sleepdoctor.com/ The Chronoquiz to find your chronotype https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health https://tinyurl.com/3hz5j5d2 Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Nanotechnology to Enhance Mitochondria & Heal the Brain | Rob Etherington & Mark Mortenson Interview 41:13
41:13 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי41:13
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we talk with Dr Adam Perlman the Chief Medical Officer of Pendulum Therapeutics about the microbiome and probiotics and their impact on metabolic health. We also look into the results from the clinical trials of the products 🌐Links in this video Clene Nanomedicine https://clene.com/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Probiotics & Your Metabolic Health | Dr Adam Perlman Interview 1:01:43
1:01:43 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:01:43
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we talk with Dr Adam Perlman the Chief Medical Officer of Pendulum Therapeutics about the microbiome and probiotics and their impact on metabolic health. We also look into the results from the clinical trials of the products. 🌐Links in this Interview Pendulum Therapeutics page https://pendulumlife.com/ Improvements to postprandial glucose control in subjects with type 2 diabetes: a multicenter, double blind, randomized placebo-controlled trial of a novel probiotic formulation https://drc.bmj.com/content/8/1/e001319 Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 A Mitochondrial Cocktail to Restore Your Cellular Health | Dr Mark Tarnopolsky Interview 1:06:44
1:06:44 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:06:44
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we talk with Professor Mark Tarnopolsky from McMaster University about mitochondria, what goes wrong with them in aging and how to he has used a multi-supplement approach to improve their function in aging and in case of disease. 🌐Links in this Interview Dr Tarnopolsky's nutrition shop. I think ships to US & Canada only https://stayabovenutrition.ca/ A selection of Dr Tarnopolsky's papers, including the trials he discussed in the interview Beneficial effects of creatine, CoQ10, and lipoic acid in mitochondrial disorders https://pubmed.ncbi.nlm.nih.gov/17080429/ Creatine monohydrate and conjugated linoleic acid improve strength and body composition following resistance exercise in older adults https://pubmed.ncbi.nlm.nih.gov/17912368/ Novel Multi-Ingredient Supplement Facilitates Weight Loss and Improves Body Composition in Overweight and Obese Individuals: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial https://pubmed.ncbi.nlm.nih.gov/37686725/ A Five-Ingredient Nutritional Supplement and Home-Based Resistance Exercise Improve Lean Mass and Strength in Free-Living Elderly https://pubmed.ncbi.nlm.nih.gov/32785021/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Mobilizing Stem Cells for Cellular Renewal | Don Moxley Interview 1:01:41
1:01:41 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:01:41
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we talk with Don Moxley of Stemregen about how stem cells are critical for recovery and so determine your ability to train and positively adapt. We also discuss the new sport science function that he is setting up at Stemregen and using HRV in training. 🌐Links in this Interview Stemregen https://www.stemregen.co/ Don's LinkedIn https://www.linkedin.com/in/donmoxley/ Stemregen on Instagram https://www.instagram.com/stemregen/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Lengthening Telomeres To Rewind the Clock of Aging | Dr William Andrews Interview 1:30:33
1:30:33 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:30:33
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we talk with Dr Bill Andrews all about telomeres, why they are on the critical path of aging and finding a way to lengthen them is required in an complete longevity solution. 🌐Links in this Interview Sierra Science home page https://sierrasci.com/ Dr Kaufmann's books on Amazon The Kaufmann Protocol : https://amzn.to/3YqpbPB The Kaufmann Protocol: Aging Solutions : https://amzn.to/3NJ2Oje BioViva Home page https://bioviva-science.com/ Touchstone Essentials https://touchstoneessentialsviraj.thegoodinside.com/ Links to videos mentioned by Dr Andrews General Overview about Sierra Sciences: https://youtu.be/5sSwwMZ3JWU (feedback that I get is that people are intrigued enough after watching the first 5-6 minutes that they then watch everything) General Overview about Aging and the Struggle to Cure it: https://www.youtube.com/watch?v=tiLCZFYxiB8 (I will be giving this same presentation at RAADfest this year and will be allotted more time than I had in this video) Why We Age: https://youtu.be/7fpcZNNDp-I How We Age: https://youtu.be/Mb4HV8jTVsw 9-minute video on opportunities at Sierra Holdings (aka Go-To-Market Partnership Plan): https://youtu.be/IkNgIVYcqSs (note: it’s a 2020 video and the link mentioned in it no longer works). Watch from 13-24 minutes of https://youtu.be/YLyzGhF7v00 Newer videos on DropBox Activism Lab G4 Parrish Panel https://tinyurl.com/3u2y63zy Activism Lab G5 Parrish Panel https://tinyurl.com/yc6ztstz D50-Carefree-AZ-Dr.-Bill-Andrews https://tinyurl.com/2uv3zvh2 Also, here is the documentary called “The Immortalists” that almost won an Oscar in 2014: https://youtu.be/feFeJ3-DGhE Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Reverse Aging with Hyperbaric Oxygen Therapy | Dr Shai Efrati Interview 58:46
58:46 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי58:46
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we talk with Dr Shai Efrati about HBOT, Hyperbaric Oxygen Therapy and his protocol. It is counterintuitive but the mechanism is through the activation of HIF via hypoxia! 🌐Links in this Interview Aviv Clinics https://aviv-clinics.com/ Physical enhancement of older adults using hyperbaric oxygen: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/38961397/ The paper has links to other HBOT clinical trials in the Introduction section Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries On Amazon: https://amzn.to/4h9aNE2 Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 How to Cut Dementia Risk by 50% | Dr Mitchell Clionsky Interview 1:01:36
1:01:36 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:01:36
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we talk with Dr Mitchell Clionsky, co-author of Dementia Prevention : Using Your Head to Save Your Brain, about strategies to prevent or delay the onset of dementia. Dr Clionsky discusses that the current scientific thinking is that 50% of dementia could be avoided through lifestyle factors. 🌐Links in this Interview The Braindoc website https://braindoc.com/ Anticholinergic Burden Calculator https://www.acbcalc.com/ 📖 Dementia Prevention : Using Your Head To Save Your Brain on Amazon https://amzn.to/4eM93yv Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Infrared Light: A Promising Therapy for Reversing Alzheimer's | Dr Paul Chazot Interview 1:01:47
1:01:47 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:01:47
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we talk with Dr Paul Chazot of Durham University in the UK about the remarkable results he is seeing in using redlight therapy to address various dementias. And of course we get into the details of how it works and what the parameters of the light used are. 🌐Links in this Interview Dr Chazot's page at Durham University https://www.durham.ac.uk/staff/paul-chazot/ Non-invasive infra-red therapy (1072 nm) reduces β-amyloid protein levels in the brain of an Alzheimer's disease mouse model, TASTPM https://pubmed.ncbi.nlm.nih.gov/23603448/ Effect of Transcranial Near-Infrared Light 1068 nm Upon Memory Performance in Aging Healthy Individuals: A Pilot Study https://pubmed.ncbi.nlm.nih.gov/34662523/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 C15: The Surprising Role In Your Health | Dr Stephanie Venn-Watson Interview 58:41
58:41 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי58:41
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDESCRIPTION Here we talk with Dr Stephanie Venn-Watson about C15, an odd-chain saturated fatty acid which has been shown to have benefits in cellular health and is correlated with better metabolic health. 🌐Links in this Interview Discover C15 website https://www.discoverc15.com/ Seraphina Therapeutics https://seraphinatherapeutics.com/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Unlock Your Longevity Potential: An Evidence-Based Approach | Dr Andrea Maier Interview 1:01:58
1:01:58 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:01:58
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we talk with Dr Andrea Maier of NUS about the work she is doing in rethinking longevity therapies and how they can be delivered. We talk about some of the supplements such as AKG and NMN that they are trialing. 🌐Links in this Interview Dr Maier on LinkedIn https://www.linkedin.com/in/andreamaierprof/ Longevity Academy in Singapore https://longevityacademy.sg/ Biomarkers of Aging Consortium https://www.agingconsortium.org/ Healthy Longevity Medicine Society https://hlms.co/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Mitochondrial Transplantation to Reverse Aging & Aiming to Reach 130 | Tom Benson Interview 58:26
58:26 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי58:26
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDESCRIPTION Here we talk with Tom Benson, CEO of Mitrix about mitochondrial transplantation to replace your old damaged mitochondria with new ones so that they can get back to full energy producing mode. His aim is to start a trial targeting to get the participants to live to 130. 🌐Links in this Interview Mitrix Bio Home page https://www.mitrix.bio/ Tom's LinkedIn https://www.linkedin.com/in/tom-b-29236a6/ Mitrix Bio on LinkedIn https://www.linkedin.com/company/mitochondrial-transplant/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan Or please join our patreon community : https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 How To Activate Your Stem Cells For Rejuvenation | Christian Drapeau Interview 1:10:13
1:10:13 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:10:13
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we talk Christian Drapeau founder of Stemregen about the wonders of stem cells. We dive into the science of what they are, how they work to repair the body and how we can mobilize them to help us remain healthy. 🌐Links in this Interview Stemregen home page https://www.stemregen.co/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 How The Science of HRV Can Extend Your Healthy Longevity | Dr Torkil Færø Interview 1:04:47
1:04:47 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:04:47
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיApologies for the delay in releasing this. Should be more regular in the future! DESCRIPTION Here we talk with Dr Torkil Færø the author of the Pulse Cure about what HRV is, how it is linked to health and how we can use it to improve our longevity protocol 🌐Links in this Interview The Pulse Cure website with lecture from Dr Færø https://thepulsecure.com/ You can get the book from his website. On Instagram https://www.instagram.com/dr.torkil/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 The Science Of Balancing A Diet For Longevity | Drs Steve Simpson & Dave Raubenheimer 56:43
56:43 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי56:43
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we talk with Dr Steve Simpson and Dave Raubenheimer about their concept of Nutritional Geometry and how this helps to think about the optimal macro and micro nutrient mix. Of particular note is Protein Leverage, the idea that humans will eat until we have had sufficient protein. 🌐Links in this Interview Charles Perkins Centre https://www.sydney.edu.au/charles-perkins-centre/ Books on Amazon Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating https://amzn.to/3ykXbDN The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity https://amzn.to/3YmfHX5 Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Reverse Aging By Changing Your Thoughts! | Dr Ellen Langer Interview 1:02:08
1:02:08 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:02:08
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we talk with Professor Ellen Langer of Harvard University about her research and her latest book, The Mindful Body : Thinking Our Way To Chronic Health. The mind and body are one and we can control the body with the mind. 🌐Links in this Interview Dr Langer page at Harvard https://psychology.fas.harvard.edu/people/ellen-langer Home page https://www.ellenlanger.me/ The Mindful Body : Thinking Our Way to Chronic Health on Amazon https://amzn.to/464whMU Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Foods That Enhance Stem Cells & Longevity | Dr William Li Interview 1:13:25
1:13:25 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:13:25
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we talk with Dr William Li about how food can be medicine, both in a preventative and a therapeutic way. We focus mostly on stem cell activation and preservation and also look at angiogenesis - building new blood vessels. 🌐Links in this Interview Dr William Li's website https://drwilliamli.com/ Links to Dr Li's other social channels and his master classes are on his web page. YouTube Channel https://www.youtube.com/@DrWilliamLi Eat To Beat Disease https://drwilliamli.com/book-li/ Eat To Beat Your Diet https://drwilliamli.com/etb-diet-book/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Power Up Your Mitochondria With Red Light Therapy | Dr Glen Jeffery Interview 1:06:29
1:06:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:06:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light. 🌐Links in this Interview Dr Jeffery's website https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery Some papers from Dr Jeffery Light stimulation of mitochondria reduces blood glucose levels https://onlinelibrary.wiley.com/doi/full/10.1002/jbio.202300521 A Pilot Study Evaluating the Effects of 670 nm Photobiomodulation in Healthy Ageing and Age-Related Macular Degeneration https://pubmed.ncbi.nlm.nih.gov/32252424/ Does photobiomodulation influence ageing? https://pubmed.ncbi.nlm.nih.gov/30219804/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Red Light Rising devices 25% off code MODERN25 until August 15 https://bit.ly/3KXuTCj If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 The Science Behind A Novel Longevity Supplement Blend - NOVOS Vital | Dr Diogo Barardo Interview 1:13:58
1:13:58 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:13:58
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDESCRIPTION Here we talk with Dr Diogo Barardo, who is head of research and development at NOVOS, about NOVOS Vital, a supplement which comes in a gummie form and have a catch-up on other activities at NOVOS. 🌐Links in this Interview NOVOS Labs website https://novoslabs.com/ Drug age database paper The DrugAge database of aging-related drugs https://onlinelibrary.wiley.com/doi/full/10.1111/acel.12585 Website: https://genomics.senescence.info/drugs/index.php Renue by Science all 10% discount with code MHS https://renuebyscience.com/ If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 Age Reversal & Thymus Rejuvenation TRIIM-X 2024 Update | Dr Greg Fahy Full Interview 1:15:38
1:15:38 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:15:38
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDESCRIPTION Dr. Greg Fahy is a world renowned cryobiologist and is also the chief science officer, and co-founder, of Intervene Immune, a company which pioneers treatments for thymus regeneration and age-related immune system decline. Dr. Fahy Designed and led the pilot TRIIM trial which first time showing both thymus rejuvenation and reversal of human epigenetic age. We talk to him about the results to the TRIIM follow up trial, TRIIM-XA, further trials in the works and plans for getting the TRIIM protocol into the clinic. 🌐Links in this Interview Intervene Immune website: http://interveneimmune.com/ Reversal of epigenetic aging and immunosenescent trends in humans – The original TRIIM trial paper. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826138/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…
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1 The Most Promising Rejuvenation Therapy Now In Clinical Trials | Dr Hans Keirstead Full Interview 1:03:45
1:03:45 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:03:45
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDescription Hi all, apologies for the erratic release schedule recently. We have now changed the way that we release interviews on our YouTube channel and from now on will post the whole interview in a single video. The podcasts will follow the same pattern. This will mean that we have fewer, though longer podcasts. I hope that this works for you all. Thanks Richard Dr Keirstead talks about his work with stem cells and using the factors that young stem cells secrete to rejuvenate the immune system which then has systemic effects across the whole body. Dr Keirstead's therapy is currently in phase 1/2a human trials. Some links are affiliate links so we will earn a commission when they are used to purchase products. 🌐Links in this Interview Immunis Website https://immunisbiomedical.com/ The two papers published on preclinical trials of Immuna. Both are open access Stem cell secretome treatment improves whole-body metabolism, reduces adiposity, and promotes skeletal muscle function in aged mice https://onlinelibrary.wiley.com/doi/10.1111/acel.14144 Reversal of deficits in aged skeletal muscle during disuse and recovery in response to treatment with a secrotome product derived from partially differentiated human pluripotent stem cells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8602548/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ 10% off DoNotAge all products with discount code MHS https://donotage.org/products/…
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1 Nitric Oxide The Miracle Molecule For Longevity | Dr Nathan Bryan Full Interview 59:44
59:44 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי59:44
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHi all, apologies for the erratic release schedule recently. We have now changed the way that we release interviews on our YouTube channel and from now on will post the whole interview in a single video. The podcasts will follow the same pattern. This will mean that we have fewer, though longer podcasts. I hope that this works for you all. Thanks Richard Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. Through the drug discovery program in natural product chemistry, Dr. Bryan discovered unique compositions of matter than can be used to safely and effectively generate and restore nitric oxide in humans. This technology is now validated in six published clinical trials. He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs) where he is a Founder and inventor. Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases. Dr. Bryan has published a number of highly cited papers and authored or edited 5 books. He is an international leader in molecular medicine and nitric oxide biochemistry. Dr Bryan talks about why nitric oxide is so essential to our health and longevity. It is well known as a vasodilator which helps with CVD risk but it also impacts dementia and metabolic syndrome. 🌐Links in this interview Dr Nathan's Website https://drnathansbryan.com/ Bryan Therapeutics Inc: https://www.bryantherapeutics.com/ n1o1 website https://n1o1.com/ YouTube Channel https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4w n1o1 Nitric Oxide 10% discount with code Modern https://tinyurl.com/3esakm4s n1o1 Nitric Oxide Lozenges https://tinyurl.com/yh4rrtht Age-Defiance Face Cream https://tinyurl.com/4zr959zh N.O.Beetz https://tinyurl.com/48cujze4 Pure Clean Performance: 15% discount code Modernhealth15 http://tinyurl.com/msspanpw Nitric oxide strips https://tinyurl.com/4tzmjazp Pure Clean Beets https://tinyurl.com/bdfhfanw Renue by Science all 10% discount with code MHS https://renuebyscience.com/ 10% off DoNotAge all products with discount code MHS https://donotage.org/products/…
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1 My Longevity Protocol | Dr Carolina Reis Ep 5/5 16:49
16:49 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי16:49
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Reis talks about what causes aging of the skin, and UVB is one of the main causes and what her longevity protocol looks like. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing science in academia, she is thrilled to translate basic science into products that will extend our healthspan. As a founder of OneSkin, she and the team have been working to develop the first anti-senescence topical product designed to promote skin health from within. Dr. Reis is an alumnus of IndieBio, the world's largest seed biotech accelerator. She has moved from Latin America to Silicon Valley 4 years ago to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area. 🌐Links in this episode OneSkin's website https://www.oneskin.co/ OneSkin 15% Discount: Code MODERN https://tinyurl.com/3t6tevj8 Related publications: https://www.oneskin.co/pages/publications Renue by Science all 10% discount with code MHS https://renuebyscience.com/ 10% off DoNotAge all products with discount code MHS https://donotage.org/products/…
Here Dr Reis talks about some of the customer feedback that they have received. The feedback is available at the bottom of the product pages on the OneSkin website. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing science in academia, she is thrilled to translate basic science into products that will extend our healthspan. As a founder of OneSkin, she and the team have been working to develop the first anti-senescence topical product designed to promote skin health from within. Dr. Reis is an alumnus of IndieBio, the world's largest seed biotech accelerator. She has moved from Latin America to Silicon Valley 4 years ago to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area. 🌐Links in this episode OneSkin's website https://www.oneskin.co/ OneSkin 15% Discount: Code MODERN https://tinyurl.com/3t6tevj8 Related publications: https://www.oneskin.co/pages/publications Renue by Science all 10% discount with code MHS https://renuebyscience.com/ 10% off DoNotAge all products with discount code MHS https://donotage.org/products/…
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1 OneSkin Human Trial Results | Dr Carolina Reis Ep 3 11:46
11:46 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי11:46
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Reis talks about the human as well as in vitro trials that her company is doing. The papers can be found on the OneSkin website (including the one that she refers to in the video as being published in the next week) Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing science in academia, she is thrilled to translate basic science into products that will extend our healthspan. As a founder of OneSkin, she and the team have been working to develop the first anti-senescence topical product designed to promote skin health from within. Dr. Reis is an alumnus of IndieBio, the world's largest seed biotech accelerator. She has moved from Latin America to Silicon Valley 4 years ago to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area. 🌐Links in this episode OneSkin's website https://www.oneskin.co/ OneSkin 15% Discount: Code MODERN https://tinyurl.com/3t6tevj8 Related publications: https://www.oneskin.co/pages/publications Renue by Science all 10% discount with code MHS https://renuebyscience.com/ 10% off DoNotAge all products with discount code MHS https://donotage.org/products/…
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1 The Science of Youthful Skin : Unveiling OneSkin’s New Antiaging Series | Dr Carolina Reis Ep 2 12:14
12:14 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:14
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Reis talks about the new series of products that the team at OneSkin have developed, including for body, eyes, sun protection and a cleanser. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing science in academia, she is thrilled to translate basic science into products that will extend our healthspan. As a founder of OneSkin, she and the team have been working to develop the first anti-senescence topical product designed to promote skin health from within. Dr. Reis is an alumnus of IndieBio, the world's largest seed biotech accelerator. She has moved from Latin America to Silicon Valley 4 years ago to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area. 🌐Links in this episode OneSkin's website https://www.oneskin.co/ OneSkin 15% Discount: Code MODERN https://tinyurl.com/3t6tevj8 Related publications: https://www.oneskin.co/pages/publications Renue by Science all 10% discount with code MHS https://renuebyscience.com/ 10% off DoNotAge all products with discount code MHS https://donotage.org/products/…
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1 Reverse Skin Aging With Science | Dr Carolina Reis OneSkin Ep 1 11:06
11:06 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי11:06
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Reis talks about the development of OS-1 the peptide used in One Skins products, its senomorphic effects and other ingredients which are included in the One Skin product range. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing science in academia, she is thrilled to translate basic science into products that will extend our healthspan. As a founder of OneSkin, she and the team have been working to develop the first anti-senescence topical product designed to promote skin health from within. Dr. Reis is an alumnus of IndieBio, the world's largest seed biotech accelerator. She has moved from Latin America to Silicon Valley 4 years ago to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area. 🌐Links in this episode OneSkin's website https://www.oneskin.co/ OneSkin 15% Discount: Code MODERN https://tinyurl.com/3t6tevj8 Related publications: https://www.oneskin.co/pages/publications Renue by Science all 10% discount with code MHS https://renuebyscience.com/ 10% off DoNotAge all products with discount code MHS https://donotage.org/products/…
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1 A Guide to Protein for Optimal Results | Dr Jorn Trommelen Ep 5/5 19:15
19:15 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:15
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Trommelen talks about practical take aways from his study. How much protein should we eat, how often and what type is best. He also talks about his personal protocol. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/ Dr Trommelen's page https://www.nutritiontactics.com/ On twitter: https://twitter.com/JornTrommelen Facebook : https://www.facebook.com/nutritiontactics/ Instagram: https://www.instagram.com/nutritiontactics/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ 10% off DoNotAge all products with discount code MHS https://donotage.org/products/…
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1 The Unexpected Role Of mTOR In Muscle Building | Dr Jorn Trommelen Ep 4 12:19
12:19 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:19
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Trommelen talks about how the MPS continues for more than 12 hours, because of the presence of amino acids in the blood, however, mTOR does not appear to be activated and autophagy is not suppressed and provides his explanation for these findings. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/ Dr Trommelen's page https://www.nutritiontactics.com/ On twitter: https://twitter.com/JornTrommelen Facebook : https://www.facebook.com/nutritiontactics/ Instagram: https://www.instagram.com/nutritiontactics/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ 10% off DoNotAge all products with discount code MHS https://donotage.org/products/…
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1 The Science Of Muscle Synthesis & Protein Turnover | Dr Jorn Trommelen Ep 3 19:24
19:24 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:24
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Trommelen talks about the amount of protein required to initiate MPS, what muscle break down is and how MPS is measured. Key take away: It is muscle synthesis which determines muscle mass much more then breakdown as breakdown remains in a very tight range. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/ Dr Trommelen's page https://www.nutritiontactics.com/ On twitter: https://twitter.com/JornTrommelen Facebook : https://www.facebook.com/nutritiontactics/ Instagram: https://www.instagram.com/nutritiontactics/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ 10% off DoNotAge all products with discount code MHS https://donotage.org/products/…
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1 Optimize Exercise & Protein Intake For Muscle Growth | Dr Jorn Trommelen Ep 2 14:42
14:42 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:42
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Trommelen talks about exercise and protein and how they are related to muscle protein synthesis. The importance of having both, the time window for MPS and the training stimuli required. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/ Dr Trommelen's page https://www.nutritiontactics.com/ On twitter: https://twitter.com/JornTrommelen Facebook : https://www.facebook.com/nutritiontactics/ Instagram: https://www.instagram.com/nutritiontactics/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ 10% off DoNotAge all products with discount code MHS https://donotage.org/products/…
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1 New Study Shows No Upper Limit For Protein In Building Muscle | Dr Jorn Trommelen Ep 1 13:22
13:22 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:22
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Trommelen talks about the background to the study, the major results and the type of protein used. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/ Dr Trommelen's page https://www.nutritiontactics.com/ On twitter: https://twitter.com/JornTrommelen Facebook : https://www.facebook.com/nutritiontactics/ Instagram: https://www.instagram.com/nutritiontactics/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ 10% off DoNotAge all products with discount code MHS https://donotage.org/products/…
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1 My Top 10 Supplements For Aging | Dr Buck Joffrey EP 5/5 18:38
18:38 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי18:38
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Joffrey discusses Medicine 3.0 - how you can take control of your own health and his top 10 supplements (and three drugs) for longevity. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Consumer Labs https://www.consumerlab.com/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/…
Here Dr Joffrey discusses sleep, how important it is and some tips for getting the best sleep. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Consumer Labs https://www.consumerlab.com/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/…
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1 Exercising For Longevity | Dr Buck Joffrey Episode 3 14:12
14:12 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:12
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Joffrey discusses exercise for longevity and how it is different from exercise for other purposes including what is the minimum effective dose. He also talks about cardiovascular disease and why we should not die from it. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Consumer Labs https://www.consumerlab.com/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/…
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1 3 Keys For Optimizing Your Longevity Diet | Dr Buck Joffrey Ep2 11:14
11:14 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי11:14
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Joffrey discusses the keys to a healthy diet. Time restricted feeding, controlling glucose in general and spikes in particular, and ensuring that you have sufficient protein. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Consumer Labs https://www.consumerlab.com/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/…
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1 The Most Promising Age Reversal Technologies | Dr Buck Joffrey Ep1 17:36
17:36 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי17:36
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Joffrey discusses his view on future of aging and the most promising technology that he sees which will make a difference. He also talks about Longevity Escape Velocity. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Consumer Labs https://www.consumerlab.com/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/…
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1 Lifestyle & Supplements Linked To Better Cognitive Performance | Matt & Wade 4/4 13:07
13:07 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:07
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Matt & Wade discuss lifestyle, nutrition and supplement strategies to support cognitive performance as we get older. The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/…
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1 Demystifying Fats & Proteins For Better Health & Fitness | Matt & Wade Ep3 15:01
15:01 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:01
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Matt & Wade discuss saturated fats and proteins as part of the diet. The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/…
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1 How To Build Muscle Without Gaining Fat & Measure Progress | Matt & Wade Ep2 16:28
16:28 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי16:28
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/ Here Matt & Wade discuss how to build muscle without adding fat using a cycled diet and exercise protocol. They also talk about how to measure progress, with weighing machines, tape measures, DEXA scans and photos.…
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Modern Healthspan
1 A Science-Based Guide To Mastering Any Diet | Matt & Wade Interview Series Ep1 18:38
18:38 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי18:38
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Matt & Wade discuss how to structure a diet and some of the pitfalls that can happen in implementation. The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/…
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Modern Healthspan
1 My Longevity Protocol | Dr Vincenzo Sorrentino Ep 4/4 12:16
12:16 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:16
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere Dr Sorrentino discusses his personal longevity protocol and also some of his current work and how this is targeted at moving discoveries into the clinic. Vincenzo Sorrentino is an Italian-born scientist in the fields of aging, mitochondrial biology and neuromuscular degeneration. He obtained his PhD Cum Laude at the University of Amsterdam on LDL-cholesterol regulation by the ubiquitin-proteasome system. Subsequently, he moved to Lausanne, Switzerland, for his postdoctoral research in Prof. Johan Auwerx’s lab at the EPFL. His work there focused on the understanding of mitochondria and NAD+ metabolism in neurodegeneration and muscle aging. He then obtained a position as Group Leader at the Nestlé Institute of Health Sciences in Lausanne, to lead research focused on integrating basic discoveries on nutraceuticals and their effects on mitochondria and protein homeostasis with their translation into novel clinical applications. Since December 2022, he is an Assistant Professor at the NUS with the Dept. of Biochemistry and the Healthy Longevity TRP, Yong Loo Lin School of Medicine, to continue to develop his research on how metabolism, nutrition and proteostasis are linked and impact on health and aging. 🌐Links in this episode Dr Sorrentino's page at NUS https://medicine.nus.edu.sg/bch/faculty/vincenzo-sorrentino/ Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/…
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דומה לModern Healthspan
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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