The Mini Muffin and Noodle Diet: How to Expand Variety

Mom, What's For Dinner?

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Does this title sound familiar? There are many children out there eating the same foods over and over again with little variety. It's so important that kids are getting in a variety of foods to promote optimal growth and development. Expanding variety in extreme picky eaters can be challenging, but we have some tips to make it less daunting. Tune in to learn where to start in this process, how to food chain, and how to make food exposures fun and feel safe.

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.