Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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תוכן מסופק על ידי Audioboom and Monday Mile - By Aimee Fuller. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Audioboom and Monday Mile - By Aimee Fuller או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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S9 Ep9: Dr Xand on his drastic weight loss, getting married and the effects of Ultra-Processed food
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Manage episode 387454306 series 3012385
תוכן מסופק על ידי Audioboom and Monday Mile - By Aimee Fuller. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Audioboom and Monday Mile - By Aimee Fuller או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week on the #MondayMile podcast I’m joined by my first EVER return guest - doctor and TV presenter Xand Van Tulleken. In the last year and a half, my pal Xand has undergone a huge transformation after reaching an epiphany about his diet. We discuss his bold new attitude towards health, and how this new lifestyle was influenced by meeting his partner Dolly.
We go deep on diet culture, fitness, and the dire effects of consuming ultra-processed foods that go hand in hand with toxic marketing techniques.
We also talk about his podcast series with his brother @doctorchrisvt and the difficulties of navigating the topic of health and wellbeing within family relationships.
It was so great to link up with Xand again! We had a fascinating chat as always and I am over the moon seeing how happy he is. I’m also ecstatic I’ve managed to convince another guest into a doubles game of Padel! See you and Dolly on the court
Available now on all podcast platforms!
#mondaymilepodcast #drxand #operationouch #morninglive
We go deep on diet culture, fitness, and the dire effects of consuming ultra-processed foods that go hand in hand with toxic marketing techniques.
We also talk about his podcast series with his brother @doctorchrisvt and the difficulties of navigating the topic of health and wellbeing within family relationships.
It was so great to link up with Xand again! We had a fascinating chat as always and I am over the moon seeing how happy he is. I’m also ecstatic I’ve managed to convince another guest into a doubles game of Padel! See you and Dolly on the court
Available now on all podcast platforms!
#mondaymilepodcast #drxand #operationouch #morninglive
93 פרקים
MP3•בית הפרקים
Manage episode 387454306 series 3012385
תוכן מסופק על ידי Audioboom and Monday Mile - By Aimee Fuller. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Audioboom and Monday Mile - By Aimee Fuller או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week on the #MondayMile podcast I’m joined by my first EVER return guest - doctor and TV presenter Xand Van Tulleken. In the last year and a half, my pal Xand has undergone a huge transformation after reaching an epiphany about his diet. We discuss his bold new attitude towards health, and how this new lifestyle was influenced by meeting his partner Dolly.
We go deep on diet culture, fitness, and the dire effects of consuming ultra-processed foods that go hand in hand with toxic marketing techniques.
We also talk about his podcast series with his brother @doctorchrisvt and the difficulties of navigating the topic of health and wellbeing within family relationships.
It was so great to link up with Xand again! We had a fascinating chat as always and I am over the moon seeing how happy he is. I’m also ecstatic I’ve managed to convince another guest into a doubles game of Padel! See you and Dolly on the court
Available now on all podcast platforms!
#mondaymilepodcast #drxand #operationouch #morninglive
We go deep on diet culture, fitness, and the dire effects of consuming ultra-processed foods that go hand in hand with toxic marketing techniques.
We also talk about his podcast series with his brother @doctorchrisvt and the difficulties of navigating the topic of health and wellbeing within family relationships.
It was so great to link up with Xand again! We had a fascinating chat as always and I am over the moon seeing how happy he is. I’m also ecstatic I’ve managed to convince another guest into a doubles game of Padel! See you and Dolly on the court
Available now on all podcast platforms!
#mondaymilepodcast #drxand #operationouch #morninglive
93 פרקים
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