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Setting the Foundation for a More Organized Year with Coach Juli Shulem
Manage episode 395453587 series 3494958
תוכן מסופק על ידי Anna Gibbs. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Anna Gibbs או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Every new year brings with it promises of becoming a better version of ourselves, including improving our productivity levels in our work and our home lives. But how often do we set that intention and then within two weeks we’re right back into our old patterns?
In this episode, Anna welcomes Coach Juli Shulem who is an organizational and productivity expert. Juli has worked with executives and other business clients for many years helping them put systems in place so they would be less distracted and more productive.
Juli practices what she preaches and shares some simple and manageable tasks that will help all of us regain focus of our goals and life vision. She is a big believer in having systems in place that are easy to use on a consistent basis so that we can achieve our dream life.
Listen in as Anna and Juli chat about:
- How your calendar can become your number one productivity tool
- How clutter and chaos affects your mindset and emotions
- Why the term ‘time management’ is a misnomer
- Why your calendar should reflect the reality of your day
- What ‘time blocking’ is and how it’s effective
Journal Prompts:
- What do you want to achieve?
- WHY do you want to achieve this?
- How do you want to FEEL doing the tasks leading up to your goal?
- Are these tasks aligned with your goal?
- What brings you joy?
- What is meaningful/important to you?
Quotes to Remember:
- It’s not managing your time – it’s making choices about how you spend your time.
- What are you doing while time passes?
- “If it’s not servicing you, it’s burdening you, so let it go.” Juli Shulem
- Distractions cause failure.
Connect with Coach Juli:
Website: CoachJuli.com
LinkedIn: Juli Shulem
Connect with Anna:
Facebook Group: www.facebook.com/groups/mondaymorningmojo
Email: agibbs2@kw.com
Facebook: @CoachAnnaGibbs
Instagram: @CoachAnnaGibbs
YouTube: @Annagibbsatkw
Coaching: coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:
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