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Coping With Stress Through Mindfulness [RERUN]
Manage episode 280158678 series 2548951
Events during 2020 — the COVID-19 pandemic, social unrest, economic uncertainty — upended our lives in many ways, straining our mental and emotional health. In May, psychologist Amee Dassani joined me on the show to provide insight on managing stress and practicing mindfulness. If you missed this episode in the spring, or if you could benefit from that advice again, it's here!
https://fitadvisors.com/episode-37-coping-with-stress-through-mindfulness
66 פרקים
Manage episode 280158678 series 2548951
Events during 2020 — the COVID-19 pandemic, social unrest, economic uncertainty — upended our lives in many ways, straining our mental and emotional health. In May, psychologist Amee Dassani joined me on the show to provide insight on managing stress and practicing mindfulness. If you missed this episode in the spring, or if you could benefit from that advice again, it's here!
https://fitadvisors.com/episode-37-coping-with-stress-through-mindfulness
66 פרקים
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