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Do the Words: Boundaries and NO create Anxiety, afraid you'll make others' mad? Girl, someone is gonna be mad; it's either YOU or THEM. Tips to Staying True to You.
Manage episode 342606809 series 3400146
תוכן מסופק על ידי Stephanie Pletka. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Stephanie Pletka או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do the Words: Boundaries and NO create Anxiety, afraid you'll make others' mad? Girl, someone is gonna be mad; it's either YOU or THEM. Tips to Staying True to You.
In this episode, we talk about Boundaries:
1. How to Establish Them
2. What happens when you DON"T say No
3. Tips to Becoming an Advocate for You, Your Family
4. Consequences
5. Transformation
Oh, it's chopped full of actionable steps, resources, and all the goodness. Check it out.
RESOURCES:
Dr Henry Cloud: Boundaries & Necessary Endings
IG Shelley C. Tyson: Cultivate Legacy Podcast
Stacy Fayling: She Wakes Up Podcast
Stephanie's Bio:
Stephanie Pletka is a motivational speaker, author of Living Your Best Life and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.
Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to be encouraged to chase your dreams and write your story.
Grab a copy of Living Your Best Life or download your audible for moms on the go.
Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.
See omnystudio.com/listener for privacy information.
Stephanie's Bio:
Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of Living Your Best Life and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood.
She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you've always dreamed; through firepit moments, travel and exploration. From littles to teens, we've got you covered, mama.
Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It's time to chase your dreams and write your story.
Grab a copy of Living Your Best Life or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.
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