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4. How I Lost 90 Pounds | Brenda Richan (63 yo)
Manage episode 420992813 series 3571200
תוכן מסופק על ידי Bill Jollie. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bill Jollie או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this "How I did it..." episode, at 57, Brenda Richan had obesity, was pre-diabetic, and struggled with chronic knee and back pain from her 28-year nursing career. Then she got hit with a kidney cancer diagnosis that became her wake-up call. Instead of being defeated, Brenda got determined.
She walked into a CrossFit gym at 244 lbs using a cane & not knowing where to start. Five years later, the 62-year-old lost 90 pounds, got off her medications, and became a CrossFit coach herself - showing that age is just a number when you have the right mindset.
Topics Discussed:
00:00 - Introduction to Brenda's Journey
07:14 - Joining the CrossFit Community at 244 lbs
14:03 - Brenda's Mission to Show What's Possible
19:52 - Trying Different Exercises and Finding What Clicks
22:48 - Changing Nutrition Habits 31:23 - Handling Setbacks and Plateaus
39:02 - Meal Prepping and Avoiding Processed Foods
43:21 - Donating to Interrupt Hunger's Mission
44:37 - Encouragement for Those Starting Their Journey
Find Brenda on Instagram: @health_as_we_age
Click Here to:
Donate Your Weight & celebrate your weight loss victories!
(Donate $1.00 for every pound you lose to help fight hunger. 100% of proceeds benefit a food pantry near you!)
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"Lose Weight while Feeding the Hungry"
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