Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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תוכן מסופק על ידי Esther M Palmer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Esther M Palmer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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התחל במצב לא מקוון עם האפליקציה Player FM !
#4 Seated TCTSY Series - Sharing Experience
MP3•בית הפרקים
Manage episode 329410442 series 2941267
תוכן מסופק על ידי Esther M Palmer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Esther M Palmer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome movers! This week's moved to heal practice is part four in a seven-part series of seated forms. The theme is sharing experience.
About the Seated Series
Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.
Forms and movements offered in this Seated Series
- Side to side
- Twist
- Forward fold
- Lifting/lowering arms
- Opening/closing arms
- Neck rolls
- Closing
You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.
Be moving, be healing, be you!
- esther
If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation at https://moved-podcasts.square.site
…
continue reading
About the Seated Series
Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.
Forms and movements offered in this Seated Series
- Side to side
- Twist
- Forward fold
- Lifting/lowering arms
- Opening/closing arms
- Neck rolls
- Closing
You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.
Be moving, be healing, be you!
- esther
If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation at https://moved-podcasts.square.site
111 פרקים
MP3•בית הפרקים
Manage episode 329410442 series 2941267
תוכן מסופק על ידי Esther M Palmer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Esther M Palmer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome movers! This week's moved to heal practice is part four in a seven-part series of seated forms. The theme is sharing experience.
About the Seated Series
Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.
Forms and movements offered in this Seated Series
- Side to side
- Twist
- Forward fold
- Lifting/lowering arms
- Opening/closing arms
- Neck rolls
- Closing
You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.
Be moving, be healing, be you!
- esther
If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation at https://moved-podcasts.square.site
…
continue reading
About the Seated Series
Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.
Forms and movements offered in this Seated Series
- Side to side
- Twist
- Forward fold
- Lifting/lowering arms
- Opening/closing arms
- Neck rolls
- Closing
You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.
Be moving, be healing, be you!
- esther
If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation at https://moved-podcasts.square.site
111 פרקים
Усі епізоди
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