Mixed Forms TSY Practice for the week of Dec 27

Moved to Heal

In this TSY practice episode of Moved to Heal, I offer standing, kneeling, and seated movements. If you want to see some of the forms, you can search by title at https://esthermpalmer.com/library
The forms + movements offered in this episode:
- standing
- side lunge
- kneeling eagle arms
- seated side bend
- kneeling backbend
- seated or reclining rest
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.
Integration suggestion: after listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give this practice a try when you're ready! Be moving, be true, be you!
- esther
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