Building Strength: Cindy Ngamba’s Journey from Challenges to Triumph

Movement is My Constant

In this episode, I’m joined by the extraordinary Cindy Ngamba, a medal-winning boxer from the Olympic Refugee Team. This special episode was recorded live at the WebSummit in Lisbon. Cindy opens up about her inspiring journey—from overcoming life’s hurdles to standing on the Olympic podium.

We dive deep into her daily training routines, focusing on the mental and physical strategies she uses to stay resilient under pressure. Cindy’s story is one of unyielding determination, profound wisdom, and a relentless curiosity about navigating life’s challenges.

Episode Highlights:

1. Cindy’s Olympic Dream:
   Cindy shares her remarkable journey to the Olympics, representing the Olympic Refugee Team. Learn about who inspires her and the unique challenges she faced on her path to the podium.
2. Mental Adaptability & Strength:
   Discover the mental training techniques Cindy uses to remain calm and focused in high-pressure situations. From mindfulness practices to therapy, Cindy provides practical insights that anyone can incorporate into their daily lives.
3. Physical Training Routine:
   Cindy breaks down the grueling physical training required to excel as a world-class boxer. She explains how her routines are not only about building strength and endurance but also fostering mental discipline and resilience.
4. Life as a Refugee Athlete:
   Cindy reflects on her unique perspective as a member of the Olympic Refugee Team. She shares the challenges she has faced—both in sport and in life—and how they have shaped her into the person she is today.
5. Wisdom Beyond the Ring:
   Beyond boxing, Cindy discusses her curiosity about the human experience and how exploring her emotions and states of mind has enriched her life. Her insights are as inspiring as they are relatable.

What You’ll Learn in This Episode

• Building mental toughness through intentional habits and practices.
• The importance of curiosity and self-reflection in personal growth.
• How challenges can be transformed into opportunities for greatness.

Links and Resources:

• Follow Cindy Ngamba on Instagram
• Learn more about the Olympic Refugee Team and their mission: on their website and make sure to follow on Instagram

💬 What's Your Key Takeaway?

If Cindy’s story resonates with you, I want to hear from you! What inspired you most from this episode? Don’t forget to subscribe to Movement Is My Constant for more extraordinary stories about resilience and adaptability. Share this episode with someone who could use a dose of inspiration, and let me know your favorite moment by leaving a review or tagging Movement is My Constant on social media!

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram