Ep.14 - Karunavira - Awareness is Revolutionary

Movement is My Constant

Mindfulness-based approaches help improve our state of awareness, and constitute a pillar on self-care while improving communication with others.
Moving meditation is one of those approaches.

"Where intention goes, awareness goes. Where awareness goes, Qi follows”

In the 14th episode, I explore the state of awareness. My guest is experienced in this topic. With his range of practices, Karunavira has been teaching mindfulness-based approaches, at Bangor University, as also various mindfulness-Based programs, and counseling, for more than 30 years now.

In this conversation we explore what it means to be aware, and how to practice that quality of state by looking at our current practices, and use it for many things of life: communicating, parenting, leading, listening, or moving.

Kv (as know to his students) shares how his daily practices help him connect with the self, others, and nature, and cultivate the principles of Chi/Qi (energy) that lead to experience a more integrated and purposeful life.

In a month where I celebrate freedom, I question what practices help me experience and honor this purposed life.

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This is the 14th episode of Movement is My Constant, and now you can also find it on YouTube! Go to Movement is My Constant on Youtube, and experience a different way of engaging in the topic, as you will meet me, and Karunavira on screen.

Keep listening. Keep moving.
Thank you - MiMC
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By subscribing to the podcast, not only are you helping this project to grow and spread, but you receive reflections on body-mind awareness, movement topics, and related inspirations. And I will also share books and other relevant resources when mentioned in the episodes.

Please share this episode with family, friends, colleagues who you know to be interested in movement and body-mind awareness, to help them inspire through their journey.

I also invite you to use the comments sections below and share what you learned through this episode.

Thank you for listening,

MiMC

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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