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#79 How to Avoid Being Drained by Emotional Vampires (:micro)
Manage episode 346020784 series 2979492
Tired of people throwing their emotional garbage in your driveway, leaving you to clean up the mess? If you’re done letting other people trash your energy, listen to today’s episode for a practice that will help you clear out what’s not yours, fill back up with the good stuff and protect you from the racoons of other people’s problems.
Sara
:microdose host
Exercise:
- Know what’s yours, and what’s theirs. If it’s theirs, clear it out.
- Fill yourself back up with you—your thoughts, emotions and dreams.
- Practice re-centering: Turn the static down, get outside in the open air and do whatever you need to create more space in your body.
If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.
For weekly stories visit Trends w/ Benefits and sign up for our newsletter
Reach out and send voice memos to podcast@mudwtr.com
Stalk us on Instagram
Want to join our cold plunge group chat? Here's the link.
101 פרקים
Manage episode 346020784 series 2979492
Tired of people throwing their emotional garbage in your driveway, leaving you to clean up the mess? If you’re done letting other people trash your energy, listen to today’s episode for a practice that will help you clear out what’s not yours, fill back up with the good stuff and protect you from the racoons of other people’s problems.
Sara
:microdose host
Exercise:
- Know what’s yours, and what’s theirs. If it’s theirs, clear it out.
- Fill yourself back up with you—your thoughts, emotions and dreams.
- Practice re-centering: Turn the static down, get outside in the open air and do whatever you need to create more space in your body.
If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.
For weekly stories visit Trends w/ Benefits and sign up for our newsletter
Reach out and send voice memos to podcast@mudwtr.com
Stalk us on Instagram
Want to join our cold plunge group chat? Here's the link.
101 פרקים
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