Manage episode 303022782 series 2391385
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following question:
- Is reverse pyramid training a good way to train?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to firstname.lastname@example.org.
3:24 - What is reverse pyramid training (RPT)?
10:56 - Is reverse pyramid training effective?
14:02 - What are the advantages of reverse pyramid training?
18:23 - What are the downsides of reverse pyramid training?
Mentioned on the Show:
Shop Legion Supplements Here: https://buylegion.com/mike
Beyond Bigger Leaner Stronger: https://legionathletics.com/products/books/beyond-bigger-leaner-stronger/