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Ep 133. Yogurt: Is It Healthy?
Manage episode 427943865 series 3304654
Is yogurt the new soda pop? This is a question that we've taken from a listener. Also, this idea had been bantered around at Sandra's pre-natal and baby groups recently.
What is the key word on the Nutrition Facts label to look at when comparing and buying yogurt?
We discuss what yogurt is, how it is used and why it's thought (by some) to be the new soda pop.
Tune in for the sweet or savory details :)
Previous episodes mentioned
Ep 124 Busting Common Nutrition Myths with Bonnie Taux-Dix, RD author of "Read It Before You Eat It"
Nutrition Nuggets 11 Yogurt- Greek vs Regular
Nutrition Nuggets 3 - Sugar and All of Its Names
Ep 9 Food Labels 101 - Understanding What It All Means
Ep 21 - Plant Gurts - Plant-Based Yogurts
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
226 פרקים
Manage episode 427943865 series 3304654
Is yogurt the new soda pop? This is a question that we've taken from a listener. Also, this idea had been bantered around at Sandra's pre-natal and baby groups recently.
What is the key word on the Nutrition Facts label to look at when comparing and buying yogurt?
We discuss what yogurt is, how it is used and why it's thought (by some) to be the new soda pop.
Tune in for the sweet or savory details :)
Previous episodes mentioned
Ep 124 Busting Common Nutrition Myths with Bonnie Taux-Dix, RD author of "Read It Before You Eat It"
Nutrition Nuggets 11 Yogurt- Greek vs Regular
Nutrition Nuggets 3 - Sugar and All of Its Names
Ep 9 Food Labels 101 - Understanding What It All Means
Ep 21 - Plant Gurts - Plant-Based Yogurts
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
226 פרקים
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