Ep 66. Portion Distortion - 9 Ways to Control Portion Creep

My Wife The Dietitian

With the trend of larger portions in restaurants and at home, the obesity epidemic continues to also grow.

In consideration of the many factors at play that will influence how much food we eat, Rob and Sandra discuss nine strategies to help control portion sizes for overall healthier eating.

Resources:

Portion size and obesity - PubMed (nih.gov)

The Economics of a "portion size reduction" policy - PubMed (nih.gov)

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