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Rosey Lombard – Wellness beyond calorie counting
Manage episode 387863850 series 3516766
תוכן מסופק על ידי Navigating the Twenties. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Navigating the Twenties או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join Zinhle in Episode 8 of Navigating the Twenties for a compelling conversation with Rosey Lombard, a renowned dietitian, sports scientist, co-founder of Nutrition House, and an endurance sports athlete.
Rosey imparts valuable wisdom on incorporating essential macronutrients and mastering portion control, challenging the sustainability of restrictive diets. Gain insights into fueling your body for endurance training, with Rosey offering practical advice on nutrient replenishment during and after workouts.
Rosey's multifaceted journey unfolds as she shares her experiences balancing roles as a devoted wife, successful entrepreneur, and accomplished endurance athlete. Her story not only inspires but also provides practical tips for thriving in various aspects of life.
Episode 8 delivers a dynamic conversation, seamlessly blending nutrition insights, fitness guidance, and life-balance tips.
Music in this episode by: Cheel (Sunset Dream) and Anno Domini Beats (Sunny Days).
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