Nervous Habits - Episode 40: Vanquish Insomnia For Good with Sleep Expert Mollie McGlocklin

Nervous Habits with Ricky Rosen

Nervous Habits host Ricky Rosen is joined by Sleep Expert, Mollie McGlocklin to explore issues including:

—All about “rebound sleep” and how the quality of your sleep is impacted by your sleep the night before...

—Why people who supposedly thrive on under 7 hours of sleep are still experiencing cognitive decline...

—Circadian rhythm entrainment, and how the smartphone is responsible for the prevalence of sleep deprivation in America...

—Why a consistent 7 day sleep schedule is always better than “catching up on the weekend”, and finally…

—Whether it’s healthy to wake up an alarm clock.