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S2:E8 – Hygge & Progressive Relaxation - 9/2/2019
Manage episode 259361328 series 2641387
תוכן מסופק על ידי Networks for Training and Development, Inc. and Networks for Training. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Networks for Training and Development, Inc. and Networks for Training או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Season 2, Episode 8: Hygge & Progressive Relaxation
Recording Date:
September 2, 2019
Transcript:
Download available here: https://bit.ly/2xJavmh
Keywords: Hygge, Progressive Relaxation, Self-Care, Intentions, Comfort, Togetherness, Fall, Harvest, Healing,
Episode summary: In this episode, Jen Williams describes the meaning of Hygge, its importance and relevance especially during Fall when we all gather to spend time with one another and seek comforts as the weather cools done. After, listeners are invited to participate in a progressive muscle relaxation exercise meant to relax the body.
Topical Index:
- Introduction [00:09]
- Jen Williams introduction 1:38]
- Hygge definition and importance [1:54]
- Power of breath [11:40]
- Square breathing [13:38]
- Progressive muscle relaxation exercise [15:21]
- Closing [19:51]
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