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Ep. 17 Stop Resisting Your Addiction | How to Break Free of Porn
Manage episode 371689847 series 3418630
What if I told you to stop resisting your pornography addiction? What if I told you that sobriety didn’t require you to restrain yourself?
In today’s episode, I talk about how to break free of porn addiction without resisting cravings.
The mistake I’ve watched so many of us make, and that I made for over a decade (still do sometimes), is thinking that the answer to quit porn is to resist urges.
When cravings come, we get in the habit of fighting, distracting, forcing ourselves not to think about it…None of these are the answer.
There is a better way that involves far less stress. I’ll tell you how to stop watching porn in a way that doesn’t require willpower.
P.S. Soon I’ll be launching my new coaching program. This program includes:
- A powerful new curriculum to help you recover in a way you’ve never experienced before.
- Daily check-ins
- Weekly one-on-one sessions to work on your individual needs and set goals to help you recover and improve every area of your life.
- Exercises that change the way you think so you can lose your cravings and start enjoying life again.
To join the waitlist, shoot me an email: jakebagm@gmail.com
Still the Mind and Break Free From Porn Addiction
How to Overcome Shame Habits
Porn Addiction and Perfectionism
Living with Simplicity and Presence
51 פרקים
Manage episode 371689847 series 3418630
What if I told you to stop resisting your pornography addiction? What if I told you that sobriety didn’t require you to restrain yourself?
In today’s episode, I talk about how to break free of porn addiction without resisting cravings.
The mistake I’ve watched so many of us make, and that I made for over a decade (still do sometimes), is thinking that the answer to quit porn is to resist urges.
When cravings come, we get in the habit of fighting, distracting, forcing ourselves not to think about it…None of these are the answer.
There is a better way that involves far less stress. I’ll tell you how to stop watching porn in a way that doesn’t require willpower.
P.S. Soon I’ll be launching my new coaching program. This program includes:
- A powerful new curriculum to help you recover in a way you’ve never experienced before.
- Daily check-ins
- Weekly one-on-one sessions to work on your individual needs and set goals to help you recover and improve every area of your life.
- Exercises that change the way you think so you can lose your cravings and start enjoying life again.
To join the waitlist, shoot me an email: jakebagm@gmail.com
Still the Mind and Break Free From Porn Addiction
How to Overcome Shame Habits
Porn Addiction and Perfectionism
Living with Simplicity and Presence
51 פרקים
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