No More Excuses: Monday Motivation podcast

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תוכן מסופק על ידי Sandi Ballard, Success Coaching, Sandi Ballard, and The BADA$$ Business Coach!. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sandi Ballard, Success Coaching, Sandi Ballard, and The BADA$$ Business Coach! או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span>

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Lipstick on the Rim

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לפני 4 ימיםלפני 4d ago

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

No More Excuses: Monday Motivation podcast

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Welcome to my weekly Monday Motivation podcasts! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self will thank you for... then these podcasts are FOR YOU! I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your Success!

308 פרקים

#Entrepreneur #Business #Sandi Ballard #Failure #Growingforward #Growth #Sandiballard #Sandi Ballard, Success Coaching #The BADA$$ Business Coach #Goals #After Life #Coaching #Planning #Succession

No More Excuses: Monday Motivation podcast

15 subscribers

updated לפני 5 ימים

שתפו

בית הסדרות•Feed

308 פרקים

#Entrepreneur #Business #Sandi Ballard #Failure #Growingforward #Growth #Sandiballard #Sandi Ballard, Success Coaching #The BADA$$ Business Coach #Goals #After Life #Coaching #Planning #Succession

כל הפרקים

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Podcast #424: Perfection is Bullshit! Get Moving! 13:54

לפני 5 ימים13:54

הפעל מאוחר יותר

רשימות

לייק

אהבתי

13:54

HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses!" In this episode, I take a sledgehammer to perfectionism — the sneaky excuse that keeps you stuck. Perfection is Screwing You Over! You’re not waiting for the “right time,” you’re just scared. Success doesn’t come from waiting—it comes from DOING. The winners in business and life aren’t waiting for perfection. They take messy action, learn, and keep going. Listen in as I share that I am a "Recovering Perfectionist" and what I was challenged to do as my first homework assignment as a coach! And then, I give you YOUR challenge to get you OUT of PERFECTIONIST-MODE and INTO ACTION-MODE! Stop tweaking. Start DOING. Stop planning. Start EXECUTING. Share this episode with someone who needs to hear it, and remember: Perfection won’t get you success—ACTION will. Now, go get shit done!…

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Podcast #423: It's My 13th Birthday! Let's Take Action! 15:19

לפני 26 ימים15:19

15:19

HAPPY MONDAY MOTIVATION! Welcome back to another episode of the No More Excuses podcast! January is officially behind us—no more excuses, no more hesitation. Today I'm celebrating my 13th Birthday! Ok, well my business' birthday that is! Momentum is everything—January was the warm-up, but February is when we really get moving. In this episode, I talk about why February is the month for action and how to push through challenges instead of giving up, and I share my own challenges and how I've kept going over the years. Today, I ask you one BIG question: What’s one big goal or challenge that’s been kicking your ass lately? I know all too well how challenging and frustrating owning a business can be! And how much the pain is worth it! So, how can you NOT give up? You'll have to listen in as I give you three action steps to stay focused and make real progress! Listen now and let’s make February count! No more excuses—just action. Cheers! Sandi…

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Podcast #422: You're Not a Quitter... Are you? 16:17

לפני 6 weeks16:17

16:17

HAPPY MONDAY MOTIVATION! Welcome back to another episode of the "No More Excuses" podcast. This episode kicks off the year with a reality check for listeners starting to waver on their 2025 goals. I provide some tough love, humor, and actionable advice for anyone feeling the January slump, encouraging persistence and resilience. Listen in today as I share my own experience with my carry-over goals, how I’m doing with my January goal of “dry January and the carnivore diet”. And who was the inspiration for today’s podcast, especially the title! This month can be tough for you, your progress and for staying the course. Remember these three things: January is a Test, Not the Finish Line. Three Steps to Bounce Back. The Power of Persistence. In this episode, I also share my "Word of the Year” and would love to hear yours! Listen in and then download the worksheet from my website! If you get off-track or have any other reason to want to “tap out”, I have this motivational reminder for you: You’re stronger than your excuses and capable of dominating your goals. This year is yours to own, so no more excuses—just domination." Until next time... Cheers! Sandi…

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Podcast #421: 2025 Is Upon Us! How Will You Dominate? 11:23

לפני 9 weeks11:23

11:23

HAPPY MONDAY MOTIVATION! Welcome back to another episode of No More Excuses. I'm your host, Sandi Ballard, the BADASS Business Coach™. Today I'm throwing down a challenge as we wrap up 2024 and gear up for 2025. This is your final wake-up call—no sugarcoating, no fluff, just the real deal. It’s time to get uncomfortable, call yourself out, and step into beast mode for 2025. Let's get to it! 1. Own Your 2024: Did you crush it, coast, or crash and burn? What’s the unfiltered truth? No Instagram highlight reels—this is about what really went down. 2. Go Big or Go Home: What’s the goal for 2025 that makes your stomach flip and your heart race? If it doesn’t scare you, it’s not badass enough. 3. Step Up: Share your raw 2024 recap and your unapologetically bold 2025 goal. Post it on Instagram, DM it, shout it from the rooftops with #nomoreexcuseschallenge and don't forget to tag me @thebadassbusinesscoach and prove you’re not just talk. Most people play it safe, live on repeat, and hide behind excuses. Not here. Not you. This community? We’re about action, clarity, and accountability. If you’re waiting for a sign to level up, THIS IS IT. Send your stories by January 3rd for a shot at a one-on-one coaching session. But let’s be real—you’re doing this for you. To stop playing small, to smash through limits, and to DOMINATE 2025 like a badass! No excuses. No overthinking. No playing small. Just domination. Let’s wreck the old patterns, build new habits, and make 2025 your year to rise. Until next time, remember: No more excuses. Just results and domination. 🔥…

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Podcast #420: Building Momentum: How to End the Year Strong! 11:35

לפני 12 weeks11:35

11:35

Happy Monday Motivation! Welcome back to another episode of No More Excuses. In this episode, I broke down how we can finish the year strong with purpose and momentum. Here’s a quick recap of what I covered: 1. **Building:** I talked about starting something new and creating a foundation for future success. Whether it’s a project, habit, or goal, even small beginnings can lead to big results. 2. **Rebuilding:** Let’s be real—this year might not have gone as planned. But I reminded you that rebuilding isn’t failure; it’s strategy. Together, we can turn setbacks into comebacks. 3. **Building-Upon:** I asked you to look at your wins this year, no matter how small, and figure out how to scale them. Sometimes, success isn’t about starting over; it’s about doubling down on what’s already working. 4. **Strengthening:** Finally, I encouraged you to focus on consistency and commitment. Strengthening your foundation today means you’ll be unstoppable tomorrow. I’m challenging you to take action NOW, not wait for January 1st. One small step today can set the stage for an incredible new year. If this episode fired you up, share it with someone who needs that end-of-year boost! And don’t forget to subscribe—I’ll be posting daily challenges to help you finish the year as BADASS as ever. Let’s do this together! Cheers! Sandi…

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Podcast #419: What's Changed This Year? 14:01

לפני 19 weeks14:01

14:01

HAPPY MONDAY MOTIVATION! Welcome back to another episode of the No More Excuses podcast. This is the podcast that gets you fired up and ready to take charge of your business, your confidence, and your success! I’m Sandi, the BADASS Business Coach™, your host! We’re at the end of October, yes still the 4th quarter, but we’re deep into the month and before you know it, the holidays will be up our asses! Your business may thrive on the holidays or maybe it’s the opposite and slows down. Regardless, it’s the 4th quarter and there’s still is shit to do! For those ramping up for the holidays, how will you manage the chaos? For those slowing down, how will you clean up from the year and strategize for next? The big question I have for you today is, "What’s changed in your business – or life this year?" Change can affect us personally and our businesses in so many ways. And it obviously depends on what the change is! 4th Q is time to go “all-in” no matter what. Time to review three things: YES what progress have you made on your yearly goals? What 90-day goal did you make? Any progress? And, what’s changed this year? How has that affected your progress? Listen in as I share stories of what's changed for my clients and what's helping them as one ramps up and one slows down. We ALL need to take the time to review the year and make any necessary changes to be ready for the new year. I’d love to hear from you: What business you are in, and are you ramping UP or slowing DOWN? What changes have you gone through this year and how has it affected you and your business? Comment below or email me at Sandi@SandiBallard.com Thank you for listening and investing in you and your business and for sharing this podcast with others! Until next time, Stay BADASS Cheers! Sandi…

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Podcast #418: Welcome to the 4th Quarter! 15:48

לפני 22 weeks15:48

15:48

HAPPY MONDAY MOTIVATION! Welcome to another episode of "No More Excuses"! It’s the 4th quarter, people! We’re in the final stretch of the year. You know what that means—it’s make-or-break time. No more excuses, no more waiting for the "perfect moment." If you’re in business, now is the time to pull it all together and finish the year strong. In today’s episode, I dive into why the 4th quarter is so crucial for your business, how you can create momentum if you’ve been slacking a bit, and what strategies you need to focus on to crush your goals by year-end. The 4th Quarter is CRUCIAL!! Here’s the thing—how you approach the 4th quarter says a lot about how seriously you take your business. Think about it: the last three months of the year can often make or break your annual performance. Why? Because it’s the time where people are starting to evaluate where they stand, reflect on what they’ve achieved, and what they didn’t. The holiday season is coming up, which means increased consumer spending, more networking events, and greater opportunities to make those important connections that could push your business forward. If you’re feeling like you didn’t quite hit the mark in the first three quarters, don’t worry—this is your time for a comeback. You can still hit those yearly goals if you get laser-focused NOW. But if you’re just coasting and hoping things will magically come together, well... you’re in for a rude awakening. It's time to: REVIEW your goals RESET your focus FIND an accountability partner Yes, you'll have to listen in for more tips and examples!! Then share, what is YOUR 90-Day GOAL? Stay Badass! Cheers! Sandi…

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Podcast #417: What Quadrant Do Your Tasks Fall In? 17:35

לפני 25 weeks17:35

17:35

HAPPY MONDAY MOTIVATION! Here's another episode of No More Excuses! The last few episodes I’ve discussed "Mastering Workflow Management" With topics such as finding and implementing a good CRM system, workflow management, identifying key processes and learning how to map out your flow! Another way to “Master Workflow Management” is to Prioritize! In today's episode I talk about using the Eisenhower Matrix to prioritize tasks based on urgency and importance. It splits your tasks up into quadrants. Quadrant 1: Urgent and Important (Do) Quadrant 2: Important and Less Urgent (Schedule) Quadrant 3: Urgent and Less Important (Delegate) Quadrant 4: Less Urgent and Less Important (Eliminate) Then I go on a rant about delegating! LOL! As a growing business owner, some times the tasks that you love to do, have just become a waste of time for you to do and that can be hard to let go of! Delegating is a game of TRUST & TRAINING! Listen in and then share how you prioritize, perhaps you've used this "quadrant" method and what you've learned to delegate and why! Until next time... STAY BADASS! Cheers! Sandi…

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Podcast #416: What Does It Look Like? 14:04

לפני 28 weeks14:04

14:04

HAPPY MONDAY MOTIVATION Welcome back to another episode of the No More Excuses Podcast. In my last episode (#415), I had Soof Hirschmann on to talk about how a solid CRM is your secret weapon for growth and efficiency. But today, we’re going even deeper—into the heart of your business: Workflow Management. You might be thinking, "Workflow management? Sounds boring." Well, guess what? It’s the secret sauce to running a smooth, efficient, and scalable operation. We’re talking about slashing wasted time, cutting the crap, and making your processes lean and mean! Step 1: Identify Key Processes First things first, you’ve got to know what’s going on behind the scenes in your business. What are the core processes that keep your engine running? Your To-DO: Write down every major process you handle—whether it’s sales, marketing, customer service, or inventory management. I would suggest using those giant Post-It® notes! Listen in as I give you more tips and examples to help you see what your workflow even includes and then... Step 2: Map It Out Visualize your process. Don’t just leave it in your head. Any client I've done a strategy session with says the same thing: "Damn that looks different than it did it my head!" I just helped a client set up Trello to help her visualize her workflow, as well as manage all of the tasks she has in each "bucket" of revenue generators. And then.... Step 3: Evaluate Efficiency Automation is becoming a game-changer! Free yourself from the drudgery! The shit that is a time-suck! I'm really digging in and finding out how it can help me more. I've used some automation in the past, but I'm learning how it can allow me the time to dig deeper with my clients. Think about this: If you don’t want to do it or you can’t delegate it... AUTOMATE IT! Cheers! Sandi…

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Podcast #415: Does Your CRM Work For You? 18:31

לפני 31 weeks18:31

18:31

HAPPY MONDAY MOTIVATION Welcome back to another episode of the "No More Excuses" podcast. Here I empower you to build your business, boost your confidence, and achieve incredible success. Having more hours in the day is not going to happen, so it's crucial to learn how to improve your workflow management. It's all about streamlining your processes to help you work more efficiently and effectively, and by doing so, it can help improve your time management and, in a sense, help you "feel" like you've found those extra hours! As a coach, I'll help you identify what processes and procedures are broken or missing and strategize on how to – or who can help you – implement, repair or replace them. Over the next few weeks, I’ll be sharing tips and strategies to optimize your workflow, but today, I want to introduce my guest – Soof Hirschmann! She's the owner of SoofCRM and is an amazing CRM expert. Listen in as Soof will discuss how CRM's [Customer Relationship Management] systems, can help you save time, money and your sanity by having a tracking system to better manage your prospecting, sales, projects and MORE! She'll share some of the CRM's she recommends and well, in my direct style, I'll tell you that there's No More Excuses to NOT find a system to help you! And to just contact Soof at Hello@Soofcrm.com to discuss your needs and she can help get you set up with the best system for you. The conclusion: You'll find those extra hours, increase productivity and profitability! And until next time, Stay BADASS! Cheers! Sandi…

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Podcast #414: How Confident Are You? 19:16

לפני 33 weeks19:16

19:16

HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses." This is the podcast where we empower you to build your business, boost your confidence, and achieve incredible success. I'm your host, Sandi Ballard The BA Biz Coach, and today I'm diving into "The Confidence Blueprint for Business Success." In this episode, I'll explore actionable steps to help you build unshakable confidence, which is essential for driving your business forward and achieving your goals. Listen in as I also talk about how confidence is the backbone of any successful business venture. It’s not just about believing in yourself but also projecting that belief to others—clients, partners, and your team. I provide step-by-step ideas and give you easily implementable action tips to help you build the confidence you need to achieve your goals. For example, understanding that "knowledge is power", so keep learning! Small wins matter and that failure is always an opportunity to learn are part of the "blueprint" for SUCCESS and will help you build the confidence you need to succeed. Confidence isn’t just an internal feeling; it’s also about how you present yourself to the world – through body language, communication and building a support network. How have you built and KEPT your confidence going? What's affected yours and how did you recognize that it was? Have you helped someone else build or regain theirs? There will be days that take a HUGE HIT at your confidence, and then days you feel like a ROCK STAR! It happens. SHIT happens. Keep that in mind and don't let a little "shit storm" completely deplete yours! I hope you will keep these tips handy and follow me on social media to dig in even deeper! And PLEASE share comments, tips, confidence issues you've had in the comments or email me at Sandi@SandiBallard.com Listen in for a deeper dive into those tips and the steps you can make to TAKE ACTION... TODAY! Until next time… stay BADASS! Cheers! Sandi…

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Podcast #413: How Has Fear F#CKED You? 12:29

לפני 34 weeks12:29

12:29

HAPPY MONDAY MOTIVATION Welcome back to another episode of the No More Excuses podcast In these podcasts, I tell it like it is, give you tips, share stories and get you motivated to grow both personally and professionally and run your business like a BADASS! In my last podcast I shared my story of how I failed to create a PLAN to achieve my goals. How I had my big A-ha moment and how I turned my WISHES into GOALS and got “From There to Here” … which happens to be the title of my first book! And today, I want to share what I realized during my A-ha moment. I realized FEAR was what was holding me back! FEAR! Yes, me! The BADASS Business Coach™ was full of fear! In my book I share quite a few stories how fear had FUCKED me. During my "why me" phase, I asked myself, “Where did all this fear come from and how did I allow it to get its nails so deep into me? And why am I blaming others for my lack of achieving my goals? And that’s the point of my first book… and the podcasts: to share where I was and how I worked through my own personal shit show and got my shit together! It was time to set the fears aside. I had a great realization of who I have been and then it was time to decide who I wanted to become. The BADASS Business Coach™! What about you? Listen in as I share the 3 questions to ask yourself and then really dig into it! The WHAT and WHY of where you are today! If you knew you were going to die tomorrow, could you say you are happy and have no regrets? Don't worry! I've been there. It happens. And it's NOT too late! Listen in and do the activity and email me what you discover! Or, if you'd like help: I'm facilitating two FREE group DEEP DIVE sessions. Sign up on my website: https://badassbusiness.coach/page/event-page Cheers! Sandi PS: Prefer a private session? Sign up for that here: https://tidycal.com/coachsandi/goal-setting-session…

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Podcast #412: Are You Happy Where You Are TODAY? 14:22

לפני 35 weeks14:22

14:22

HAPPY MONDAY MOTIVATION! Welcome to another episode of No More Excuses! Today’s podcast might be a bit different from the previous ones. Lately I’ve been getting asked, “How did you get into coaching?” So, I thought today I would share a little bit of my story, and how I realized I was not happy where I was! It all started at the end of 2012, when my friend, and mentor called me out in the middle of a holiday party of my peers. Great friend eh? Yes she is! And she's not the only one. After having a little pity-party, others started to as well. Many asking me about things I "said" I was going to do, but hadn't, AND had no plan to even get started! And that did not sit with me well at all, but guess what? And that did not sit with me well at all, but guess what? I got OFF MY ASS to start figuring shit out! It was brought to my attention that I was always celebrating and happy for others – which isn't a bad thing – but I was never happy for ME! Listen in today as I share how in 2013 I found my path and created my plan to achieve my goals. In today's podcast I share what I did to find my way, my confidence and my path and then I ask... Are you where you want to be? Shameless promo – I wrote about this in my first book, "From There To Here" My books [I now have four] are all available on Amazon: https://www.amazon.com/author/sandiacc Email me with questions or, if you need help to find your path, schedule a free 30-min call: https://tidycal.com/coachsandi/lets-chat Cheers! Sandi…

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Podcast #411: Are you Persistent or a PITA? 22:23

לפני 36 weeks22:23

22:23

HAPPY MONDAY MOTIVATION! Welcome back to another episode of the No More Excuses podcast! Today I’m tackling a crucial aspect of success... being persistent without being a pain in the ass! Persistence is key to achieving your goals, but how do you do it without annoying everyone around you? Today, I cover actionable steps to make that call, send that email, text, or even mail a card—without crossing the line. You need to understand the Balance! The key is to be assertive but respectful. You need to communicate your determination without overstepping boundaries. In today's episode, I share examples of what's helped me! How my persistence landed me a very lucrative referral partner and AMAZING FRIEND, and some tips on verbiage when following-up that I've used and how it worked out! OH and the NEW TIP I found that I really do think is the true WINNER to the questions "WHEN" and HOW OFTEN" do I follow-up? Persistence is a powerful tool, but it’s all about balance. By being polite, professional, and adding value, you can be persistent without being a pain in the ass. And being ghosted sucks! Not getting a YES, NO or GO F-OFF leaves you wondering what you did or said wrong, what changed, etc... but PERSISTENCE CAN PAY OFF! [And yes, even I've been ghosted!] Listen in for your TIPS on how to be PERSISTENT without being a PAIN IN THE ASS, and then share how YOU follow-up. What's worked for you? Maybe what happened when you KNOW you became a PAIN IN THE ASS! :) Remember, every step you take, every call you make, and every email you send brings you closer to your goal. Cheers! Sandi…

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Podcast #410: How Do You Build Mental Toughness? 18:17

לפני 37 weeks18:17

18:17

HAPPY MONDAY MOTIVATION Welcome back to another episode of No More Excuses! Today we’re diving into a crucial topic for success in any area of life: Mental Toughness! Listen in as today I'll discuss: What is mental toughness? Why is it so important? How can you build it it? The quick definition is: Mental toughness is the ability to persevere through difficult circumstances. What does it mean to you? Building mental toughness is a journey. It requires consistent effort, but the rewards are immense! How do you personally build it? Listen in as I share actionable steps to build your mental toughness and face any challenge head-on and a quick story about a client and how after her life changed quickly, she had to build mental toughness to survive and rebuild herself and her career. After you listen in, share your story or how you keep that mental toughness! I know first-hand that it's not always easy. Thanks for tuning in to this episode of "No More Excuses." If you found this helpful, share it with a friend who needs a little boost. Let’s build that mental toughness and conquer our goals. Check out the podcast page on my website and download these tips or save the link to listen again! Until next time, stay badass! Cheers! Sandi…

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