Contest Prep Decision Making with Calum Raistrick

No Switch Fitness Podcast

In this episode, Luke and Calum walk through everything that contributes to a solid contest prep for an athlete. From the phase leading into prep, the decision making from the start, how that decision making changes across prep, and even touch on peaking an athlete with common issues that people run into. Make sure to check this episode out as every time we have Calum on there are loads of takeaways for the listeners to pull from.

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