#23: New Year's Reflection

NorthStar Physical Therapy

Hey there, welcome to the NorthStar Physical Therapy podcast!
I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!
In today’s episode, I wanted to go over some of the reflections I had in 2023. Let’s also look into the goals for 2024. I am not a huge resolutions person, but I am goal-oriented. Setting goals for myself is a huge thing for me because if I don’t set goals, how am I going to help you set your own goals? So let me take you through my thoughts for the coming year and how NorthStar Physical Therapy can better cater to you and your health!
Know that my goals aren’t perfect, but what matters is I do set goals and if I have to tweak them along the way, that’s okay! I encourage you to make achievable and objective goals, too, for 2024!
Let’s discuss:

• Introduction to today’s topic
• The importance of reflecting on the year 2023 and planning for your goals for the year 2024
• Bringing you back to 2023: What happened with and at NorthStar Physical therapy for the year 2023 and my reflections for the year
• The plans and goals I have for NorthStar Physical Therapy and what I look forward to for the year 2024
• What I encourage everyone to do
• Conclusion

Check out the website for the services we perform or send me a message at Facebook or Instagram!

If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you.

If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast!

See you in 2 weeks!