Episode 328- It’s not “taking a break”, it’s quitting.

NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

How many times have you done this? Told yourself you were just going to “take a break” from the gym, or your graduate degree or your nutrition plan; only to realize much later that you never went back. It wasn’t a break. It was quitting. Telling ourselves we are taking a break is how we lie to ourselves about quitting. Let’s discuss.