התחל במצב לא מקוון עם האפליקציה Player FM !
47. How can you make alcohol a part of your healthy lifestyle? with Nicole Peyton
Manage episode 297248687 series 2950171
Michelle talks with Nicole around a variety of concerns around alcohol consumption and common wine additives. Spoiler: most people can make alcohol a part of your healthy lifestyle without having to save it for a cheat day, but there are some modifications you need to make to your routine. We talk about additives in conventional wines like sugar, sulfates and coloring. We discuss supporting small family farms and how biodynamic farming helps our ecosystem. We also go through how alcohol impacts your blood sugar, your gut health and how your mineral balance changes with the diuretic effect of alcohol. We have tips and tricks to minimize any negative effects and avoid that dreaded hangover!
Where to find Nicole:
Where to find Michelle:
E-mail: nourishedandnurturing@gmail.com
64 פרקים
Manage episode 297248687 series 2950171
Michelle talks with Nicole around a variety of concerns around alcohol consumption and common wine additives. Spoiler: most people can make alcohol a part of your healthy lifestyle without having to save it for a cheat day, but there are some modifications you need to make to your routine. We talk about additives in conventional wines like sugar, sulfates and coloring. We discuss supporting small family farms and how biodynamic farming helps our ecosystem. We also go through how alcohol impacts your blood sugar, your gut health and how your mineral balance changes with the diuretic effect of alcohol. We have tips and tricks to minimize any negative effects and avoid that dreaded hangover!
Where to find Nicole:
Where to find Michelle:
E-mail: nourishedandnurturing@gmail.com
64 פרקים
Todos los episodios
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.