Let's Talk About Noom...

Nutrition For Mortals

Noom! The app that has revolutionized weight loss by using psychology! But has it? Most of us have seen Noom ads on social media, on television, or as part of a workplace wellness program, but is Noom really as innovative as it claims? Join us, two Registered Dietitians, as we explore the Noom app, dig into the ‘psychology’ of the program and discuss how Noom may impact someone’s relationship with food.

Links to stuff we talked about in this episode:

• Self-Weighing Study 1: The Effect of Repeated Weighing on Psychological State
• Self-Weighing Study 2: Self-Weighing Behaviors in Young Adults: Tipping the Scale Towards Unhealthy Eating Behaviors?
• Business Insider Article: Noom sells psychology-driven weight loss. Some users expected therapy. Former employees say they were unprepared for and overwhelmed by users’ eating disorders, depression, and trauma.
• Cosmopolitan Article: Noom Lured Me in With Its Wellness Hype–and Wrecked My Relationship With Food
• What We Don’t Talk about When We Talk about Fat by Aubrey Gordon

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**