Personalized Nutrition Part 2: Nutrigenetics (with Dr. Lara Hyde)

Nutrition For Mortals

In the second of this three part series, we’re digging into the world of nutrigenetics. Over the last several years, there has been a huge uptick in companies offering personalized diet recommendations ‘based on your own unique DNA!’. But how evidence-based are companies like GenoPalate? And are there potential downsides of over-focusing on how your DNA interacts with the foods you eat? Join us, two Registered Dietitians (well mostly Matt), as we answer these and a whole host of other questions about the science of Nutrigenetics.

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Find Lara Hyde on ⁠YouTube⁠ | ⁠IG⁠

Things we talked about and additional reading:

• Celis-Morales 2017

• Turnwald 2018

• Bayer 2020

• Academy of Nutrition and Dietetics 2021 Consensus Statement

• Holzapfel 2022

• Höchsmann RCT 2023

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**