S4 Ep4: Slave Foods and Stress at the Cellular Level w/ Dr. Eric Walsh

Nutrition Lifestyles with Kim & Johane

Generally speaking comfort foods are a combination of salt, sugar and fat. We’re not food scientists, but why is it that salt, sugar and fat are always found in a lot of fast foods and junk foods? As Registered Dietitian Nutritionists we’ve noticed people of color die sooner and sicker than their white counterparts because they live in nutritionally sparked food swamps, desserts, and apartheids to name a few. Why is that?!?! Could it be because of systematic marginalization and the food choices available in the zip codes where people of color live? Today, on the podcast, we have Dr. Eric Walsh, a practicing physician and health care administrator who served both President G.W. Bush and Barack Obama here to teach us about inflammation, epigenetic, free radicals, stress and how our food choices play a role.
Connect with Dr. Walsh
LinkedIn: HERE
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE

Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired

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