313. How I Got Sick Even on Carnivore - Impacts of Stress and Cortisol. Tips to Go Beyond Diet

Nutrition with Judy | Carnivore Diet

In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invincible due to my wellness practices contributed to my illness.
I share the importance of balance in diet, hydration, movement, sleep, stress management, and connection to overall wellness. I talk about the need for self-compassion, acknowledging that striving for perfection can often be counterproductive.
I hope this episode with heartfelt anecdotes encourages you to keep fighting for better health while leading with empathy and resilience. This episode is a powerful reminder that healing is not just about protocols but also about mindset, connection, and finding strength, even in the darkest moments.

• Storytime
• Lessons learned
• Empathy for assisted deaths
• The truth about invisible illness
• Tip 1 - importance of diet and hydration
• Tip 2 - sun (vitamin D) and movement
• Tip 3 - stress and sleep
• My latest blood labs
• Harmful truth of chronic stress (10 major stressors)
• What stress does to the body (and how it impacts immune function)
• What chronic cortisol looks like (symptoms)
• Starting Carnivore (or any new protocol)
• Finding how to destress (not numbing)
• Importance of connection and community
• Message for the chronically ill
• Don't aim for perfection (compare to your own self only)
• Real talk about wellness and healing (knowledge is powerful but...)

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EPISODE RESOURCES
🔹 AJR - The Good Part
🔹 Stress and Effects on Minerals
🔹 Stress and the Impact on the Body
🔹 NwJ Beginner's Carnivore Series
🔹 Effect of Natural Environment
🔹 Daily Exposure to Nature
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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