Emotional Intelligence and The Effects of Trauma

NYPTALKSHOW Podcast

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Emerging from a personal health crisis with newfound clarity, I, Ron Brown, am joined by the exceptional Dr. Paul Dyer and my ever-insightful co-host Mikey Fever to navigate the intricacies of emotional self-awareness. This episode peels back the layers on the silent struggles many of us face, particularly in the Black male community where expressing vulnerability is often viewed as weakness. We're getting real about the transformative power of recognizing our emotions and the healing that comes from understanding the weight they carry in our lives.
Our candid discussion traverses the terrain of self-awareness and the pivotal role it plays in confronting and resolving internal conflicts. Reflecting on my own experiences and joined by the shared wisdom of our guest, we illuminate the paths carved by past traumas. We share personal stories that highlight the journey of managing emotional triggers and emphasize the necessity of being present—truly present—in every fleeting moment of our daily lives. This talk isn't just a casual chat; it's a call to action for anyone seeking to live with more intention and peace.
Wrapping up this powerful session, we venture into the realm of generational behaviors and the startling implications of how experiences can echo through our very genes, as Dr. Dyer elucidates with findings from a compelling mouse study. As we sign off with gratitude for the wisdom imparted, it's clear this is more than a podcast episode; it's part of an ongoing conversation about personal growth, community healing, and the profound impact our past can have on the future. Join us, as we journey together towards a more emotionally intelligent, present, and healed existence. Peace and love to all who lend us their ears.

NYPTALKSHOW EP.1 HOSTED BY RON BROWNLMT & MIKEY FEVER
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פרקים

1. Recognizing Emotional Trauma and Healing (00:00:01)

2. Importance of Emotional Intelligence and Trauma (00:10:29)

3. Living in the Now and Self-Reflection (00:26:03)

4. Practicing Mindfulness in Daily Life (00:38:03)

5. Understanding Emotional Intelligence and Trauma (00:43:56)

6. Generational Transfer of Genetic Memories (00:54:46)