Your Menstrual Cycle and Overall Health: With Grace Armstrong

On Air With Brittany Baldi

Some music and sounds in this podcast by @itslucakoala

• Recorded early October 2024

In this BRAND NEW 3 part podcast special your host Brittany Baldi Dull invites on her friend Grace Armstrong. Grace is a fertility nutrition specialist( out of Australia ) that works 1 on 1 with couples and females trying to optimize their overall health— more specifically, for fertility. You can find Grace on instagram at @the_fertilitynutritionist for some examples on how she can help you in your personalized health journey.

Part 2 will drop later on this month — it will breakdown lab work and the importance of getting your hormones and bloodwork checked for optimal health and fertility.

Part 3 will start off the month of November: featuring Grace.

We hope you enjoy.

Discussed in this episode

— Grace’s take on optimizing your overall health and fertility

— Blood work and analyzing what tests you may need done

— The Thyroid: TSH, T3 AND T4: How it pertains to hormone function

— Self advocating at your doctor’s office

— What Grace has learned since the last time we spoke: the vaginal microbiome

— And much more!

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