Ep. 42 - Harnessing Your Potential: Exploring Neurofeedback, Heart-Brain Coherence, and Relationship Dynamics with Paola Telfer

One Day with Jon Bier

Get ready to discover your potential and harness the power of your mind through a captivating conversation on neurofeedback and mediation with Paola Telfer, the creator of Sens.Ai. As we traverse the pulsating energy of LA, immerse yourself in the world of wellness trends and heart-brain coherence that the city is renowned for. We'll peel back the layers of the heart-brain relationship, offering insights into the vital role the heart plays in communication with the brain.

Join us as we dive into the intricacies of relationships, exploring how marriage can serve as a reflection of our personal barriers and triggers, and the crucial role intention plays in building a strong bond. We shed light on tech-assisted neurofeedback's benefits in overcoming relationship hurdles and building meaningful connections.

Paola Telfer shares her journey from electrical engineering to the creation of an innovative product combining biofeedback modalities. We highlight the significance of investing in training, the expense of conventional biofeedback methods, and the promising potential Sens.Ai holds for athletes and others seeking that competitive edge. Additionally, we venture into an engaging discussion on brainwave patterns, the impact of stimulants and psychedelics, the essence of lucidity, and the possibilities group brainwave synchrony holds to address global issues. Tune in for a thought-provoking, enlightening episode.

Quote from the episode: "The world is busy and everything is trying to get our attention. It's our phones, it's the way we stack our calendars, and it's making us very distractible. We can't sit and meditate. First, let's get the nervous system balanced, and then let's train your ability to control your attention. It's very trainable, it's 15 minutes a day, and people can start being able to control their attention and that's huge." - Paola Telfer

Learn more about Sens.Ai:

• Website: sens.ai
• Instagram: @sens.ai.inc

Connect with Paola Telfer:

• Instagram: @paolatelfer

Connect with Jon Bier

• Instagram: @jonbier13
• Twitter: @jonbier13