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תוכן מסופק על ידי Dr Jeff - Natural Health Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Jeff - Natural Health Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/travis-makes-money">Travis Makes Money</a></span>
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
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the next Jeff Bezos either. Hosted by veteran podcaster Travis Chappell, each daily episode features interviews with regular people just like you – yes, you – who have learned how to make more money in unique and unconventional ways. From turning side hustles into an extra six figures to building massive business empires, these conversations dive into the mindset shifts, hard-earned lessons, and simple strategies that helped these individuals succeed. With over 1,000 podcast episodes under his belt, Travis has developed a unique ability to pull out inspiring stories and practical advice you can apply to your own financial journey that you just won’t hear anywhere else. Whether you’re looking for strategies on side hustles, skill building, investing, building generational wealth, or just motivation to take your next steps, this podcast is your resource. Tune in daily for insights, actionable tips, and inspiration from some of the most successful and interesting money-makers on the planet.
One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
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Manage series 1914064
תוכן מסופק על ידי Dr Jeff - Natural Health Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Jeff - Natural Health Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Our mission is to provide short tips to help you heal and be the best version of YOU. Do-it-yourself health! If you are here you likely have figured out that the only person responsible for you and your family’s health is you! Life happens and life is busy. We all want somewhere we can turn for straightforward honest accurate health and lifestyle information. We don’t have time to read complicated pages on the internet or visit the health food store to ask questions. I will provide you with simple tips that you can use right away. If you have questions I will be here to answer them.
…
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109 פרקים
סמן הכל כלא נצפה...
Manage series 1914064
תוכן מסופק על ידי Dr Jeff - Natural Health Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Jeff - Natural Health Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Our mission is to provide short tips to help you heal and be the best version of YOU. Do-it-yourself health! If you are here you likely have figured out that the only person responsible for you and your family’s health is you! Life happens and life is busy. We all want somewhere we can turn for straightforward honest accurate health and lifestyle information. We don’t have time to read complicated pages on the internet or visit the health food store to ask questions. I will provide you with simple tips that you can use right away. If you have questions I will be here to answer them.
…
continue reading
109 פרקים
כל הפרקים
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One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
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Episode 111 of One Minute Health Hacks with DrJeff highlights Day 7 of the 10 Day Detox Diet. The focus of this day is to nurture mind and spirit by managing stress. Stress is so detrimental to your health and this short episode gives you some strategies to handle stress better. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!…
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One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
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Episode 110 of one minute health hacks with Dr. Jeff talks about day six of the 10 day detox diet where the focus is thinking. What are you thinking? Are you telling yourself stories that are made up that support your reasons to not take action? Do you have limiting believes about whether you can actually be healthy? Is there actual solid mental or scientific evidence that supports your position? Healthy thoughts mean healthy actions. Unhealthy thoughts mean unhealthy actions. I’ll give you some tips on how to get your thinking on track. Enjoy the short episode. Please subscribe to the podcast and leave a review so that we can get this natural health information out to more people. Share this with someone who is important to you!…
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One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
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Episode 109 of One Minute Health Hacks with DrJeff covers Day 5 of the 10 Day Detox Diet. The focus of this day is to LISTEN to your heart and mind. Listen to your feelings. Connect with your feelings that are no longer masked by sugar and alcohol and caffeine. Meditate. Journal. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!…
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One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
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Episode 107 of One Minute Health Hacks with DrJeff goes over Day 3 of the 10 Day Detox Diet. The focus on this day is to get the bowels moving. Constipation causes increased risks of cancer and Parkinson’s Disease. I list a number of tips to get that bowel moving. Poop, pee, and sweat! Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!…
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One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
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Episode 106 of One Minute Health Hacks with DrJeff covers Day 2 of the 10 Day Detox Diet. The focus of this day is to recognize the symptoms that may accompany the detox process and some tips to deal with them. This is exciting! Be happy in the fact that these symptoms mean it’s working. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!…
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One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
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Episode 105 of One Minute Health Hacks with DrJeff gives a summary of Day 1 on the 10 Day Detox Diet. The goal of this day is to start to feel satisfied and kick those craving. I felt pretty good all day. No hunger. Slight headache likely from caffeine withdrawal. I outline a few tips from the book and how to help avoid the cravings. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!…
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One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
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Episode 104 of One Minute Health Hacks with DrJeff starts to outline the 10 Day Detox Diet by Dr Mark Hyman. This is the best detox diet on real food that I have seen. I am trying it myself and will report every day or two. Buy the book and read it and start! Don’t have regrets that you didn’t start now! This episode talks about the two prep days. Enjoy this short episode and subscribe to the podcast so we can help more people take charge of their health. Please leave a review and share this with someone important to you.…
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One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
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Episode 103 of One Minute Health Hacks with DrJeff will outline how exactly to break all of those cravings that make us unhealthy and overweight. Sugar is one of the strongest addictions and this detox diet will actually help change your neurology and biochemistry to allow you to ditch all the bad foods you crave. This program is incredibly successful. Enjoy this short episode and subscribe to the podcast. Please leave a review so we can help more people take charge of their health. Share this with someone important to you.…
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One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
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Episode 102 of One Minute Health Hacks with DrJeff reveals three things that you eat everyday that are making you sick! So much science now showing that sugar, dairy, and gluten are related to most illness and disease. Start to cut out these three food products and watch your health change. Best of all, over the next few weeks I will tell you exactly how to do it! Enjoy this short episode. Plea subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you.…
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One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
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Episode 101 of One Minute Health Hacks with DrJeff will help you feel a little happier on those days when you are feeling a bit down. Research shows that lemon oil lights up the part of your brain that is responsible for mood. That’s why lemon oil is often referred to as the “Happy Oil” so give it a try if you need a little happy perk up. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you.…
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One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
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Episode 100 of One Minute Health Hacks with DrJeff reveals the many health benefits of curcumin which comes from the turmeric root. This is one of the most common supplements I recommend because of its numerous health benefits including anti inflammatory and antioxidant properties just to list a few. You need to add this supplement to your diet! Enjoy this short episode and subscribe to this podcast so we can help more people take charge of their health. Please leave us a review and share this with someone important to you.…
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One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
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Episode 99 of One Minute Health Hacks with DrJeff will reveal how bad dryer sheets are for your health and give you not only a safe alternative but a healthy one! Studies show dryer sheets give off carcinogens, endocrine disrupters, and VOCs. Stop using them right away! Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you.…
O
One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
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Episode 98 of One Minute Health Hacks with DrJeff sheds some insight into the idea of regret in life. This is a topic that I am very passionate about as it is the #1 thing I hear from my elderly clients and patients... stories of regret. Don’t be one of those people whose life passes by without having the health you truly desire or making a living doing something you truly love. Enjoy this short episode and really give this some thought! This is where self awareness really comes into play. What do you want in every aspect of your life? Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you.…
O
One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!

Episode 97 of One Minute Health Hacks with DrJeff will give you some amazing reasons to consider adopting a Mediterranean Diet. How about decreasing cardiovascular disease by 60%! Amazing! Here’s a hint. It’s about the polyphenols which come from plants. Enjoy this short episode and share this with someone important to you. Please subscribe to the podcast and leave a review so we can help more people take charge of their health.…
O
One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!

Episode 96 of One Minute Health Hacks with DrJeff sheds some light on why it is so important for kids to go to the chiropractor. Let’s remember that the nerve system controls everything in the body and physical, chemical, and mental stressors create tension patterns that cause symptoms. Some of the more common symptoms are poor posture, adhd, depression, allergies, ear infections, and headaches. Healthy kids grow up to be healthy adults and a balanced nerve system is a huge part of health. Enjoy this short episode. Please subscribe and leave a review so that we can help more people take charge of their health. Share this with someone important to you.…
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Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.