2827: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness

Optimal Health Daily - Fitness and Nutrition

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Episode 2827:

Stella Kaufman reflects on how strength training unexpectedly became her greatest ally during a challenging recovery from a tendon injury. Her story highlights five ways that building strength enhances resilience and independence during unforeseen setbacks, making a compelling case for training to prepare for life's unpredictability.

Read along with the original article(s) here: https://markfisherfitness.com/on-injuries-5-reasons-strength-training/

Quotes to ponder:

"To be strong. To be able to live life as strongly as possible."

"My son-in-law watched me put her food bowl down, he said, 'Nice single leg deadlift!' That’s right being able to do a single leg deadlift on the uninjured leg was the way to go."

"Recovery is like farming it just doesn’t happen overnight."

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