059. 6 Science-Backed ADHD Organization Hacks for Home & Work

Organizing for Beautiful Living: Home Organizing Tips, Sustainable Organizing Tips, Decluttering Tips, and Time Management Tips for Working Moms and Busy Moms

More than 23 million U.S. adults are living with ADHD in 2025, and even more of us share homes or offices with someone who is. In this episode, I share six science-backed hacks that make daily life flow easier for ADHD brains (and everyone else who juggles work, family, and clutter).

What you’ll learn 🎧

1. Cognitive off-loading: turn sticky-notes and “outboxes” into an external brain
2. Micro-checklists: the 3-item list that builds self-trust in 2 minutes a night
3. Visible timer + 25-minute blocks: defeat time-blindness with a $5 kitchen timer
4. 60-second declutter sprint: how clearing your visual field calms your cortex
5. Movement bursts: a 30-second energy reset that boosts executive function
6. The Two-Step Rule: slash steps ➜ slash friction ➜ slash abandoned tasks

Free resource

🗓️ Free class → Painlessly Declutter Your Kitchen in Just a Weekend
Get on the early-bird list: fireflybridge.com/update

Get on the wait list for my FREE class: 3 Steps to Painlessly Declutter your Kitchen in just a Weekend! This is how you get no-cry mornings and calm evenings in your kitchen. And I'll show you how you can do it in just a weekend without overwhelm and without getting stuck. And, of course, you'll learn how to make sure the clutter doesn't come back with minimal effort. Go to https://fireflybridge.com/update and get on the wait list!

Connect with me:

You can find me on Instagram: https://www.instagram.com/fireflybridgeorganizing
Here's my website: https://fireflybridge.com

Call or text me: 305-563-2292

Email me: [email protected]