התחל במצב לא מקוון עם האפליקציה Player FM !
BodCast Episode 47: Run for Your Life with Dr. Mark Cucuzzella
Manage episode 274594818 series 2316684
In this episode, Tim talks with Dr. Mark Cucuzzella about the importance of the big toe, why you shouldn't take Advil, and how eating affects your fascia. This is a great conversation with plenty of applicable information to help you keep your body resilient.
To learn more about Dr. Mark, or to buy his book, check out https://www.drmarksdesk.com/ or http://runforyourlifebook.com/
"You get fast by running slow."
"The best position is the next position."
"You can do a lot of 'foam rolling' by eating right."
- wisdom nuggets by Dr. Mark
Want to support the show? Click Here!
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support214 פרקים
Manage episode 274594818 series 2316684
In this episode, Tim talks with Dr. Mark Cucuzzella about the importance of the big toe, why you shouldn't take Advil, and how eating affects your fascia. This is a great conversation with plenty of applicable information to help you keep your body resilient.
To learn more about Dr. Mark, or to buy his book, check out https://www.drmarksdesk.com/ or http://runforyourlifebook.com/
"You get fast by running slow."
"The best position is the next position."
"You can do a lot of 'foam rolling' by eating right."
- wisdom nuggets by Dr. Mark
Want to support the show? Click Here!
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support214 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.