Episode 32 - Mindful: A Mental Health Perspective

Over 40 & Childfree

Welcome to Episode 32 of Over 40 and Childfree! Nicole and Tracy are back after a short break, and they're ready to fill you in on all the latest happenings in their lives.

First up on the agenda: birthday celebrations! It's time to start planning for Mike's and then Nicole's birthdays, but that means tackling the dreaded task of cleaning the house. Join the duo as they candidly share their mutual disdain for deep cleaning (or, let's be honest, cleaning in general). However, they also reveal those occasional bursts of motivation that lead them to tackle organizing tasks.

In this week's episode, they dive into an important topic - World Mental Health Day. They discuss the significance of this day and share their thoughts on mental health including their own struggles and the need for more access to help for everyone.

And as the week comes to a close, don't miss out on the fun as they talk about National No Bra Day! It's a day to let those boobies free, but the duo also reminds you of the importance of scheduling your mammogram for breast health.

Tune in for a lively and relatable conversation about life, cleaning woes, mental health, and embracing a day without bras. Over 40 and Childfree is here to keep you entertained and informed. Enjoy the episode!

Tune in to "Over 40 and Childfree" for a dose of laughter, relatable stories, and an exploration of some of life's most interesting questions and holidays. Subscribe now and join Tracy and Nicole on this fun-filled journey through adulthood without children. Don't forget to share, leave your reviews, and most importantly, enjoy the show!

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Join our podcast for hot topics and a community of badass, childfree women over 40. From love advice to embracing your inner cougar, we cover it all. No need to feel alone or judged here – we're all about making new friends and having a good time. So grab some wine and join us for laughs and therapy as we navigate life together. Who needs kids when you have us?

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