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492: Allan Misner - Building Lasting Motivation For The Struggling 40+ Fitness
Manage episode 421439751 series 3473266
תוכן מסופק על ידי Brad Williams. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Brad Williams או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Building Lasting Motivation For The Struggling 40+ Fitness
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Allan Misner - Over 40+ Fitness Podcast
In this podcast episode, Brad Williams from Over 40 Fitness interviews Allan Misner of 40+ Fitness Podcast, focusing on the topic of motivation. Allan discusses the common issue of people waiting for a specific day to start their fitness journey, often resulting in a lack of sustained motivation. He explains that true motivation comes from taking action first, rather than waiting for a magical moment.
Allan introduces a four-quadrant model for building motivation:
Accountability: Divided into two parts:
Leader Level: Involves hiring a coach or having a boss who sets expectations and checks in on progress.
Social Level: Involves joining groups or classes where social interactions and mutual accountability help maintain motivation.
Self-Efficacy: Also divided into two parts:
Leader Level: Focuses on self-management strategies like preparing gym bags or meal planning to eliminate excuses and ensure consistency.
Values and Habits: The most powerful quadrant, where actions align with one's identity and values. This includes adopting habits and seeing oneself as a runner, healthy eater, or other roles aligned with fitness goals.
Allan emphasizes that each quadrant requires proactive steps to build lasting motivation. Coaches and social groups provide external accountability, while self-management and ingrained habits foster internal motivation. Together, these strategies create a sustainable approach to fitness and health.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
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