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Episode 2: Simple Steps To Feel Calm And Experience Joy Starting Today!
Manage episode 311984587 series 3209409
תוכן מסופק על ידי Minerva Vazquez. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Minerva Vazquez או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Stress is a huge mental block, physical block and spiritual block. It disconnects us from our true selves, creating struggles and discomfort in our relationships. It causes imbalances in our hormones system, sugar levels, nervous systems to name a few. It lowers your metabolism and accelerates aging. Stress can destroy our lives and eventually be a cause of death if we don't learn how to deal with it.
Successful fitness and holistic health coach, Vimarie Gonzalez, shares with us few simple steps to alleviate stress so we can feel calm and experience joy starting today. Learn how to create an easy morning routine so you can start a great day. And also, learn how to please your sugar cravings with a delicious recipe that she shared with us, called Life-Saver Nice-Cream Bowl (Recipe below).
You can contact Vimarie Gonzalez by:
vimigon@hotmail.com
https://facebook.com/vimarie.gonzalez.92
https://www.instagram.com/garden_livingg/
vimarie.juiceplus.com
LIFE-SAVER NICE-CREAM BOWL
Ingredients:
1 C frozen blueberries (or the berries of your choice)
1 medium frozen banana (if using room temperature banana, just add 1/3 C of ice)
1 heaping tablespoon of nut butter of your choice (almond, cashew, peanut)
2 Tbsp hemp seed
1/4 tsp lemon extract (or 1 Tbsp fresh squeezed lemon juice)
1 scoop collagen powder
2 Tbsp of water
Steps:
Add all the ingredients into a blender. Use high speed to blend until desired consistency. Serve and enjoy!
Optional:
You can top you nice-cream with unsweetened coconut flakes, chia seeds or more fresh fruits.
Thanks for listening...So let's connect now! Comment below, leave a message, subscribe, share this message and follow me on:
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Remember, Life is an adventure...explore it...Live it...Love it!
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