Episode 28: Intellectual Wellness and How to Get Started

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על ידי Kay Janiszewski התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Hey Everyone!

The subject of today's podcast is easy- intellectual wellness, or what we need to do to keep our minds sharp, balanced, and always learning something new. The concept is easy, but sometimes getting started isn't, and I wanted to talk about, from the perspective of a teacher of a topic that nurtures intellectual wellness, how adult learning of a hobby really is beneficial. I don't just talk about music in this episode, but how we can start with what you "always wanted to learn" and go from there.

It's so good for you, why are you waiting? Don't put it off to the side any longer because life keeps going on. :)

Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free!

In the meantime...

My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.

Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.

Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness

Be the first to know everything that can help you with your journey, right to your inbox! Click the link below!

https://pafenutritionandfitness.ck.page/email

Want a free quickstart guide to weight loss? Go here! It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay

--- Support this podcast: https://anchor.fm/pafe-cast/support

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