The Revolution of Intuitive Eating and Fitness: A Conversation with AMFT Danika Munro

Pain-Free Athlete's Podcast

Ever wondered why we eat what we eat, and why we exercise how we exercise? Are our food and fitness choices really our own, or are they shaped by societal pressures and norms? I continue my conversation with AMFT, Danika Munro. Together, we explore the importance of listening to our bodies, the impact of trauma on our body perception, and how society often interferes with our relationship with food and fitness. Brace yourself for a riveting conversation that will challenge your notions about eating, drinking, and exercising. Tune in, and let’s journey together towards a healthier, happier, more self-aware you.
The body is not an apology

https://thebodyisnotanapology.com/

The body is not an apology book

https://www.amazon.com/Body-Not-Apology-Second-Self-Love-ebook/dp/B08979YRFD

NPR Article

https://www.npr.org/templates/story/story.php?storyId=106268439#:~:text=It's%20bad%20statistics.&text=Quetelet%20is%20also%20the%20person,don't%20apply%20to%20individuals.

BMI and Racism

https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html

Intuitive Eating Book

https://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet-ebook/dp/B084722THN/ref=sr_1_1?crid=1SORW7U1EMTV1&keywords=intuitive+eating&qid=1700856526&s=digital-text&sprefix=intuitive+eating%2Cdigital-text%2C199&sr=1-1
Contact Danika: https://www.onthemargins.us/

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

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