091 | How to Cope as an HSP When You Start Spiraling into Despair

Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings

תוכן מסופק על ידי LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

10M ago 16:04

MP3•בית הפרקים

HSPs can experience trauma and stress more deeply than most. As a highly sensitive christian woman it's important to understand the effects that stress can have on you so that you can develop a plan to cope. During hard times highly sensitive introverted christian women feel things very deeply which can lead to a downward spirial into despair. Learn 5 practical ways to take care of yourself and get the support you need during those rough patches.

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
☕Schedule a Journal Your Feelings coaching call: https://latoyaedwards.net/coaching

💻Sign up for the Peace-Filled Mind course: https://latoyaedwards.net/course

148 פרקים

#Waiting On God #Self-Improvement #Christian Mindset Coaching #Introverted Christian Women #Highly Sensitive People #Podcasting Education #Trust In God #Pray Durard Times #Renewed Mind #Hear God #Manage Emotions #HSP