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Episode 27: How Burnout Happens & Why Rest is Essential, Part Two
Manage episode 430852725 series 3552905
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Burnout happens when we've navigated an especially challenging season, and we've taken care of everyone else, but not so much ourselves. But what to do when it's happened to you? This episode is full of specific, practical steps to support your healing and recovery following burnout. Because burnout and adrenal fatigue can be closely related, DiAnna shares some specific supplements that may be helpful, too. Disclaimer: The information in this podcast is for educational purposes only. This is not medical advice. If you need medical support, please consult your healthcare provider.
My email is: diannawallacend@gmail.com
On Instagram I'm @diannawallacend
If you're on Facebook, request to join "The Healthy Body Book Club", a private group where Christian women receive weekly encouragement in a live video from me.
If you'd like to snag a copy of my book, Healthy Body: Twelve Principles for Peace, Health, and Crazy Joy, it's on Amazon. Here's the link - https://www.amazon.com/Healthy-Body-Principles-Peace-Health/dp/1091096538
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