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14. Hot Sexy Summer Series: How Our Hormones Get Dysregulated - Part 2
Manage episode 352858452 series 3438642
תוכן מסופק על ידי Cheryl Paswater & Nancy Campbell / NOVA Media, Cheryl Paswater, and Nancy Campbell / NOVA Media. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cheryl Paswater & Nancy Campbell / NOVA Media, Cheryl Paswater, and Nancy Campbell / NOVA Media או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join us in part 2 of our Sexy Summer Series where we talk about how our oh, so sexy hormones get dysregulated. We talk about things like toxicity, external as well as internal factors, and what having dysregulated hormones really means.
“There is an estimated 2000 additional new chemicals that are developed and put into commercial use every year. The TSCA, who's responsible for testing chemicals in United States, only tests about 20 chemicals at a time. And that testing takes a few years. So even if they find a problem, the companies using those chemicals get a five-year window to phase out the usage of that chemical.”
The three things we focus on in this episode are:
- Transitions in your home
- Transitions in your diet
- Transitions in your supplemental healthcare
This episode goes really deep into all things toxic, what alternatives we can make, and how to make those transitions, including detoxification. But the goal is the more you know, the more informed you are, the more you make change, the more you improve, the more you gain vibrancy and wellness.
We need to make sure that we are doing our job to take out the things that are easy, low hanging fruit to start with. See if we see some changes. And if you don't see changes, keep digging deeper. And that's really the theme of peeling back the onion. It's sort of like, take that first layer off and see how you feel. Take off that next layer and see how you feel. Take off the next layer, and the next layer, and the next layer. Keep going until you feel balanced.
Links:
Environmental Working Group
Lara Adler - Environmental Toxin Nerd
Not So Pretty on HBO Max
https://www.hbomax.com/series/urn:hbo:series:GYjJrvg7QksLDwgEAAAAG
Think Dirty app
Make sure to follow us on Instagram. Also, click on the link over there to download a PDF of some of our favorite clean products and brands that we really love.
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