111- What to Do When You Feel Disconnected from Your Body// Why This Is Crucial For Healing Your Core

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Summary:
Let’s talk about that quiet ache you can’t put into words — the one where you feel off, shut down, or numb. That feeling of being disconnected from your body? It’s more common than you think… and it's 100% healable.

In this episode, I walk you through how disconnection happens — and how to begin the sacred work of reconnection. This isn’t about perfect movement or pushing through. It’s about breath, awareness, softness, and choosing yourself again.

What You’ll Learn:

• How trauma, stress, and life can disconnect us from our bodies
  
• What disconnection can look and feel like (and why it’s not your fault)
  
• Why the nervous system is the key to restoring connection
  
• Tools to start reconnecting gently: the Body Check, mirror work, breath in child’s pose
  
• How RESTORE + Empowered Core guide you back home to your body
  

Keywords: body disconnection, somatic healing, breathwork, pelvic floor healing, postpartum trauma, body awareness, nervous system safety

Resources Mentioned:

• 🌀 Download the Pelvic Floor, Core & More app
  

• 💖 Join RESTORE for your 12-week guided healing
  

• ✨ Explore The Empowered Core for 6 months of deep support
  

Let’s Stay Connected: 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective!

This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!

📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561

📲 Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore

💖 Want Personalized Support?

Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.
📧 Email: [email protected]

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

📲 Stay in the loop:

IG: @the_balanced_momtality
FB: @thebalancedmomtality
Web: www.balancedmomtality.com

🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore
🌟 Inside The Empowered Core, you’ll get:

✅ Monthly group coaching calls + mini masterclasses with Dr. Des
✅ Access to a private, high-vibe VIP community of like-minded women
✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom
✅ A curated library of journal prompts, rituals, and embodiment tools
✅ Ongoing inspiration + expert answers to keep you grounded and growing

This isn’t just continued access — it’s continued expansion.
If RESTORE is your reboot… The Empowered Core is where your power takes root.

Stay in the room. Stay in your body. Stay supported.
✨ You’re not just restoring your core — you’re becoming unshakable.

💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] 💬 Stay Connected: IG: @the_balanced_momtality
FB: @thebalancedmomtality
Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!

Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing