151- Procrastination, Pressure & Pelvic Floors// Why You’re Stuck & How to Move Again

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Are you putting off the very things that could help you feel strong, connected, and pain-free in your body?

In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree gets real about why we procrastinate our healing, how it affects our pelvic floor and core progress, and what to do about it.

Whether you’ve been telling yourself, “I’ll start when life slows down,” or feeling stuck in perfectionism, this episode will help you reconnect with your body and take aligned, intentional action — without shame.

🔑 What You’ll Learn:

• Why procrastination is a nervous system response, not a personal flaw
  

• How your thoughts and resistance patterns impact pelvic floor healing
  

• The link between sacral authority (Human Design) and procrastination
  

• How procrastination shows up in rehab, movement, and motherhood
  

• 3 powerful mindset shifts to move forward — one small step at a time
  

• What to do when you're “stuck” but still want to feel strong again
  

🎧 Tune in if you’ve ever said:

• “I should be doing my breathwork or exercises…”
  

• “I want to feel strong again, but I’m just not motivated.”
  

• “I’m waiting for the right time to get serious about healing.”
  

• “I feel disconnected from my body and don’t know where to start.”
  

💛 Ready to stop procrastinating and start restoring?

My signature 12-week RESTORE program is the perfect next step. Inside you’ll get:

• Self-paced weekly lessons
  

• 5 & 20-minute movement options
  

• Breathwork, mobility, and core routines
  

• Bonus modules on alignment, internal release, and more
  

• Lifetime access & healing on YOUR timeline
  

🖤 BLACK FRIDAY SALE EXTENDED → Just $397 (normally $497) until 12/5
🎁 Use your HSA/FSA before the end of the year and one-on-one price increase

🎁 Grab your holiday support bundle inside the RESTORE program!
This 12-week self-paced healing journey is your step-by-step blueprint for rebuilding strength, stability, and confidence — starting from your breath to your pelvic floor and beyond.

✨ use code: RESTORE100 at check out…. If you have any issues or want to use HSA send me an email at [email protected] otherwise click the link below to join! https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db

💬 Quotes to Remember:

“Your body doesn’t need punishment. It needs consistency and compassion.”
“You can enjoy the holidays and keep showing up for your healing. One breath at a time.”

🔁 Ready to Go Deeper?:

💌 Ready to reconnect with your core and pelvic floor — the right way?
Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins.

✨ Get Access to your FREE Masterclass Here
You don’t need more guesswork — you need grounded, whole-body healing.

🌀 Ready to take the next step?

If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE.
My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life.
☀️ Evidence-based. Nervous system-informed. Holistically healing.

Inside RESTORE you’ll get:
✔️ 12 weeks of progressive breathwork, mobility & strength
✔️ 5- and 20-minute workouts to fit your life
✔️ Deep pelvic floor education (with zero fluff)
✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again
✔️ Access to our private community and support

Inside RESTORE, we cover:

• Breathwork + pelvic floor connection
  

• Mobility + posture
  

• Nervous system regulation
  

• Core control + strength building
  

• Real-life application to everyday movement
  

• And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
  

You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.

JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!! https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db

💖 Or Want Personalized 1:1 Coaching and Support?

Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU.
📧 Email: [email protected]

✨ Next Steps:

📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home.

- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561

- Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.

https://balancedmomtality.com/restore

🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.

👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

💬 Stay Connected: IG: @the_balanced_momtality
FB: @thebalancedmomtality
Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected]

Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips, pelvic floor and shoulder connection, shoulder pain, shoulder impingement